21.0 km | 02:10:02 | 06:11/km日期: 2017-03-05 06:37 - 地點: *** - 天氣: *** - 卡路里: 1191 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'03" / 06'10" / 06'10" / 06'18" / 06'09" / 05'57" / 06'13" / 06'15" / 06'06" / 06'14" / 06'40" / 06'11" / 07'08" / 06'32" / 05'49" / 06'19" / 05'59" / 05'58" / 06'00" / 06'03" / 05'47" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'15") | 1000 / 1000 |
2 | | 06'10" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'23") | 1000 / 3000 |
4 | | 06'17" (+00'30") | 1000 / 4000 |
5 | | 06'09" (+00'22") | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 |
7 | | 06'12" (+00'25") | 1000 / 7000 |
8 | | 06'15" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'19") | 1000 / 9000 |
10 | | 06'14" (+00'27") | 1000 / 10000 |
11 | | 06'39" (+00'52") | 1000 / 11000 |
12 | | 06'10" (+00'23") | 1000 / 12000 |
13 | | 07'08" (+01'21") | 1000 / 13000 |
14 | | 06'31" (+00'44") | 1000 / 14000 |
15 | | 05'49" (+00'02") | 1000 / 15000 |
16 | | 06'18" (+00'31") | 1000 / 16000 |
17 | | 05'59" (+00'12") | 1000 / 17000 |
18 | | 05'58" (+00'11") | 1000 / 18000 |
19 | | 05'59" (+00'12") | 1000 / 19000 |
20 | | 06'02" (+00'15") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 04'10" | 11 / 21011 |
3月累積里程 :
202.46 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'10" | 00:12'13" |
3 | 06'10" | 00:18'23" |
4 | 06'18" | 00:24'41" |
5 | 06'09" | 00:30'50" |
6 | 05'57" | 00:36'47" |
7 | 06'13" | 00:43'00" |
8 | 06'15" | 00:49'15" |
9 | 06'06" | 00:55'21" |
10 | 06'14" | 01:01'35" |
11 | 06'40" | 01:08'15" |
12 | 06'11" | 01:14'26" |
13 | 07'08" | 01:21'34" |
14 | 06'32" | 01:28'06" |
15 | 05'49" | 01:33'55" |
16 | 06'19" | 01:40'14" |
17 | 05'59" | 01:46'13" |
18 | 05'58" | 01:52'11" |
19 | 06'00" | 01:58'11" |
20 | 06'03" | 02:04'14" |
21 | 05'47" | 02:10'01" |
21.0 | 03'00" | 02:10'03" |