14.0 km | 01:42:38 | 07:19/km日期: 2017-03-05 16:47 - 平均心率: 158 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 06'40" / 07'50" / 07'35" / 07'25" / 07'25" / 07'12" / 07'06" / 07'17" / 07'13" / 07'15" / 07'01" / 07'01" / 07'19" / 07'16" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'31") | 1000 / 1000 |
| 2 | | 07'50" (+00'50") | 1000 / 2000 |
| 3 | | 07'34" (+00'34") | 1000 / 3000 |
| 4 | | 07'25" (+00'25") | 1000 / 4000 |
| 5 | | 07'25" (+00'25") | 1000 / 5000 |
| 6 | | 07'11" (+00'11") | 1000 / 6000 |
| 7 | | 07'05" (+00'05") | 1000 / 7000 |
| 8 | | 07'17" (+00'17") | 1000 / 8000 |
| 9 | | 07'13" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" (+00'14") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 07'18" (+00'18") | 1000 / 13000 |
| 14 | | 07'17" (+00'17") | 1000 / 14000 |
| 15 | | 07'44" (+00'44") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'50" | 00:14'30" |
| 3 | 07'35" | 00:22'05" |
| 4 | 07'25" | 00:29'30" |
| 5 | 07'25" | 00:36'55" |
| 6 | 07'12" | 00:44'07" |
| 7 | 07'06" | 00:51'13" |
| 8 | 07'17" | 00:58'30" |
| 9 | 07'13" | 01:05'43" |
| 10 | 07'15" | 01:12'58" |
| 11 | 07'01" | 01:19'59" |
| 12 | 07'01" | 01:27'00" |
| 13 | 07'19" | 01:34'19" |
| 14 | 07'16" | 01:41'35" |
| 14.0 | 07'52" | 01:41'47" |
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