45.5 km | 05:07:35 | 06:45/km日期: 2017-03-04 06:32 - 總爬升: 1254 m - 卡路里: 2664 Cal - 總步數: 39774 - 平均步頻: 129 - 平均步幅: 114 cm
Pace: 06'55" / 07'38" / 06'37" / 07'10" / 06'19" / 05'40" / 07'36" / 09'06" / 09'00" / 05'55" / 06'42" / 07'31" / 07'50" / 07'54" / 08'38" / 09'14" / 10'26" / 04'24" / 04'23" / 04'24" / 04'28" / 08'06" / 04'40" / 04'51" / 06'08" / 08'04" / 08'46" / 11'52" / 13'25" / 10'18" / 04'32" / 04'00" / 05'04" / 04'01" / 05'52" / 06'34" / 04'27" / 05'39" / 07'15" / 07'40" / 05'01" / 04'32" / 05'12" / 06'31" / 05'08" / 03'51" /
3月累積里程 : 172.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'38" | 00:14'33" |
| 3 | 06'37" | 00:21'10" |
| 4 | 07'10" | 00:28'20" |
| 5 | 06'19" | 00:34'39" |
| 6 | 05'40" | 00:40'19" |
| 7 | 07'36" | 00:47'55" |
| 8 | 09'06" | 00:57'01" |
| 9 | 09'00" | 01:06'01" |
| 10 | 05'55" | 01:11'56" |
| 11 | 06'42" | 01:18'38" |
| 12 | 07'31" | 01:26'09" |
| 13 | 07'50" | 01:33'59" |
| 14 | 07'54" | 01:41'53" |
| 15 | 08'38" | 01:50'31" |
| 16 | 09'14" | 01:59'45" |
| 17 | 10'26" | 02:10'11" |
| 18 | 04'24" | 02:14'35" |
| 19 | 04'23" | 02:18'58" |
| 20 | 04'24" | 02:23'22" |
| 21 | 04'28" | 02:27'50" |
| 22 | 08'06" | 02:35'56" |
| 23 | 04'40" | 02:40'36" |
| 24 | 04'51" | 02:45'27" |
| 25 | 06'08" | 02:51'35" |
| 26 | 08'04" | 02:59'39" |
| 27 | 08'46" | 03:08'25" |
| 28 | 11'52" | 03:20'17" |
| 29 | 13'25" | 03:33'42" |
| 30 | 10'18" | 03:44'00" |
| 31 | 04'32" | 03:48'32" |
| 32 | 04'00" | 03:52'32" |
| 33 | 05'04" | 03:57'36" |
| 34 | 04'01" | 04:01'37" |
| 35 | 05'52" | 04:07'29" |
| 36 | 06'34" | 04:14'03" |
| 37 | 04'27" | 04:18'30" |
| 38 | 05'39" | 04:24'09" |
| 39 | 07'15" | 04:31'24" |
| 40 | 07'40" | 04:39'04" |
| 41 | 05'01" | 04:44'05" |
| 42 | 04'32" | 04:48'37" |
| 43 | 05'12" | 04:53'49" |
| 44 | 06'31" | 05:00'20" |
| 45 | 05'08" | 05:05'28" |
| 45.5 | 03'51" | 05:07'35" |
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