12.0 km | 01:08:18 | 05:40/km日期: 2013-10-23 19:26 - 地點: 竹北斜張橋操場 - 天氣: 涼 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'36" / 05'36" / 05'48" / 05'56" / 05'36" / 05'40" / 06'00" / 05'48" / 05'36" / 05'28" / 05'48" / 228'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1010 / 1010 |
| 2 | | 05'39" (+00'31") | 990 / 2000 |
| 3 | | 05'46" (+00'38") | 1004 / 3004 |
| 4 | | 05'54" (+00'46") | 1004 / 4009 |
| 5 | | 05'36" (+00'28") | 997 / 5006 |
| 6 | | 05'41" (+00'33") | 999 / 6005 |
| 7 | | 06'01" (+00'53") | 995 / 7000 |
| 8 | | 05'48" (+00'40") | 999 / 7999 |
| 9 | | 05'38" (+00'30") | 1004 / 9004 |
| 10 | | 05'29" (+00'21") | 993 / 9997 |
| 11 | | 05'52" (+00'44") | 1002 / 10999 |
| 12 | | 05'08" | 997 / 11996 |
| 13 | | 09'05" (+03'57") | 11 / 12007 |
今天來到許久沒來的竹北斜張橋跑步,同時也穿了許久未穿的鞋子,果然成績不一樣了.
10月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 4 | 05'56" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'40" | 00:34'12" |
| 7 | 06'00" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 05'28" | 00:57'04" |
| 11 | 05'48" | 01:02'52" |
| 12.0 | 05'13" | 01:08'08" |
展開計圈分析
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