21.0 km | 01:55:15 | 05:28/km日期: 2017-03-04 06:03 - 卡路里: 1135 Cal - 總步數: 20882 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'44" / 05'40" / 05'33" / 05'33" / 05'22" / 05'18" / 05'24" / 05'30" / 05'25" / 05'16" / 05'20" / 05'34" / 05'33" / 05'36" / 05'33" / 05'40" / 05'28" / 05'09" / 05'21" / 05'19" / 05'11" / 36'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'47") | 1001 / 1001 | 178 / 95 |
2 | | 05'39" (+00'33") | 1007 / 2009 | 180 / 97 |
3 | | 05'30" (+00'24") | 1006 / 3015 | 179 / 101 |
4 | | 05'34" (+00'28") | 1005 / 4021 | 181 / 98 |
5 | | 05'19" (+00'13") | 1007 / 5028 | 180 / 103 |
6 | | 05'17" (+00'11") | 1000 / 6028 | 181 / 103 |
7 | | 05'25" (+00'19") | 1005 / 7034 | 181 / 101 |
8 | | 05'29" (+00'23") | 1002 / 8036 | 181 / 100 |
9 | | 05'24" (+00'18") | 1002 / 9039 | 182 / 101 |
10 | | 05'16" (+00'10") | 1007 / 10046 | 182 / 104 |
11 | | 05'20" (+00'14") | 1007 / 11054 | 183 / 101 |
12 | | 05'29" (+00'23") | 1004 / 12058 | 183 / 99 |
13 | | 05'51" (+00'45") | 1000 / 13058 | 178 / 95 |
14 | | 05'37" (+00'31") | 1005 / 14063 | 181 / 97 |
15 | | 05'30" (+00'24") | 1008 / 15072 | 180 / 100 |
16 | | 05'42" (+00'36") | 1006 / 16078 | 180 / 97 |
17 | | 05'19" (+00'13") | 1001 / 17080 | 181 / 103 |
18 | | 05'07" (+00'01") | 1003 / 18083 | 180 / 108 |
19 | | 05'22" (+00'16") | 1006 / 19089 | 182 / 102 |
20 | | 05'20" (+00'14") | 1003 / 20093 | 180 / 103 |
21 | | 05'06" | 1006 / 21099 | 183 / 107 |
3月累積里程 :
200.73 km Adidas Boston 5 累積 :
799.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 05'33" | 00:16'57" |
4 | 05'33" | 00:22'30" |
5 | 05'22" | 00:27'52" |
6 | 05'18" | 00:33'10" |
7 | 05'24" | 00:38'34" |
8 | 05'30" | 00:44'04" |
9 | 05'25" | 00:49'29" |
10 | 05'16" | 00:54'45" |
11 | 05'20" | 01:00'05" |
12 | 05'34" | 01:05'39" |
13 | 05'33" | 01:11'12" |
14 | 05'36" | 01:16'48" |
15 | 05'33" | 01:22'21" |
16 | 05'40" | 01:28'01" |
17 | 05'28" | 01:33'29" |
18 | 05'09" | 01:38'38" |
19 | 05'21" | 01:43'59" |
20 | 05'19" | 01:49'18" |
21 | 05'11" | 01:54'29" |
21.0 | 35'19" | 01:55'15" |