|  全馬 | --:--:-- | --:-- | 第18馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+00'09") | 00:56'59" | | 00:28'25" | | 00:31'13" (+02'48") | 01:05'02" (+08'03") | | 00:33'49" (+05'24") | | 00:32'28" (+04'03") | 01:11'39" (+14'40") | | 00:39'11" (+10'46") | | 00:38'42" (+10'17") | 01:22'57" (+25'58") | | 00:44'15" (+15'50") | |
日期: 2017-03-05 05:45 - 平均心率: 151 - 卡路里: 2295 Cal - 總步數: 45457 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'25") | 1004 / 1004 | 166 / 91 | | 2 | | 05'34" (+00'26") | 1005 / 2009 | 182 / 98 | | 3 | | 05'42" (+00'34") | 1006 / 3016 | 177 / 98 | | 4 | | 05'08" | 1001 / 4018 | 182 / 106 | | 5 | | 05'32" (+00'24") | 1005 / 5024 | 182 / 98 |
| 6 | | 06'25" (+01'17") | 1003 / 6028 | 151 / 102 | | 7 | | 05'25" (+00'17") | 1001 / 7030 | 183 / 100 | | 8 | | 05'30" (+00'22") | 1000 / 8030 | 177 / 102 | | 9 | | 05'27" (+00'19") | 1000 / 9031 | 181 / 100 | | 10 | | 05'31" (+00'23") | 1000 / 10032 | 181 / 99 | | 11 | | 06'25" (+01'17") | 1005 / 11038 | 162 / 95 | | 12 | | 05'53" (+00'45") | 1002 / 12040 | 181 / 93 | | 13 | | 07'04" (+01'56") | 1006 / 13046 | 153 / 92 | | 14 | | 06'01" (+00'53") | 1005 / 14052 | 180 / 91 | | 15 | | 05'45" (+00'37") | 1007 / 15059 | 182 / 95 | | 16 | | 08'19" (+03'11") | 1001 / 16061 | 126 / 95 | | 17 | | 06'23" (+01'15") | 1001 / 17062 | 172 / 90 | | 18 | | 07'09" (+02'01") | 1008 / 18070 | 153 / 91 | | 19 | | 06'07" (+00'59") | 1003 / 19073 | 179 / 91 | | 20 | | 05'46" (+00'38") | 1004 / 20077 | 182 / 94 | | 21 | | 07'19" (+02'11") | 1001 / 21079 | 145 / 93 | | 22 | | 06'04" (+00'56") | 1000 / 22080 | 181 / 90 | | 23 | | 05'57" (+00'49") | 1000 / 23081 | 182 / 91 | | 24 | | 06'59" (+01'51") | 1003 / 24085 | 152 / 93 | | 25 | | 06'06" (+00'58") | 1005 / 25090 | 181 / 90 | | 26 | | 11'46" (+06'38") | 1005 / 26096 | 88 / 95 | | 27 | | 06'26" (+01'18") | 1002 / 27098 | 177 / 87 | | 28 | | 06'12" (+01'04") | 1008 / 28107 | 175 / 91 | | 29 | | 08'07" (+02'59") | 1008 / 29115 | 137 / 89 | | 30 | | 06'37" (+01'29") | 1008 / 30123 | 164 / 91 | | 31 | | 11'11" (+06'03") | 1005 / 31129 | 99 / 89 | | 32 | | 06'00" (+00'52") | 1002 / 32131 | 177 / 93 | | 33 | | 07'38" (+02'30") | 1006 / 33137 | 143 / 90 | | 34 | | 06'20" (+01'12") | 1008 / 34145 | 172 / 91 | | 35 | | 07'23" (+02'15") | 1005 / 35151 | 134 / 100 | | 36 | | 11'31" (+06'23") | 1001 / 36153 | 95 / 90 | | 37 | | 06'46" (+01'38") | 1004 / 37157 | 166 / 88 | | 38 | | 11'07" (+05'59") | 1004 / 38161 | 100 / 89 | | 39 | | 07'48" (+02'40") | 1009 / 39170 | 144 / 88 | | 40 | | 07'10" (+02'02") | 1006 / 40177 | 159 / 87 | | 41 | | 06'43" (+01'35") | 1005 / 41182 | 154 / 96 | | 42 | | 06'49" (+01'41") | 1003 / 42186 | 147 / 99 | | 43 | | 06'16" (+01'08") | 518 / 42704 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 249.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'36" | 00:12'09" | | 3 | 05'45" | 00:17'54" | | 4 | 05'09" | 00:23'03" | | 5 | 05'31" | 00:28'34" | | 6 | 06'28" | 00:35'02" | | 7 | 05'26" | 00:40'28" | | 8 | 05'31" | 00:45'59" | | 9 | 05'28" | 00:51'27" | | 10 | 05'32" | 00:56'59" | | 11 | 06'25" | 01:03'24" | | 12 | 05'52" | 01:09'16" | | 13 | 07'07" | 01:16'23" | | 14 | 06'03" | 01:22'26" | | 15 | 05'46" | 01:28'12" | | 16 | 08'19" | 01:36'31" | | 17 | 06'26" | 01:42'57" | | 18 | 06'41" | 01:49'38" | | 19 | 06'39" | 01:56'17" | | 20 | 05'44" | 02:02'01" | | 21 | 07'18" | 02:09'19" | | 22 | 06'06" | 02:15'25" | | 23 | 05'58" | 02:21'23" | | 24 | 06'58" | 02:28'21" | | 25 | 06'08" | 02:34'29" | | 26 | 11'50" | 02:46'19" | | 27 | 06'26" | 02:52'45" | | 28 | 06'14" | 02:58'59" | | 29 | 08'08" | 03:07'07" | | 30 | 06'33" | 03:13'40" | | 31 | 11'17" | 03:24'57" | | 32 | 06'02" | 03:30'59" | | 33 | 06'42" | 03:37'41" | | 34 | 07'16" | 03:44'57" | | 35 | 07'25" | 03:52'22" | | 36 | 10'49" | 04:03'11" | | 37 | 07'15" | 04:10'26" | | 38 | 10'07" | 04:20'33" | | 39 | 08'58" | 04:29'31" | | 40 | 07'06" | 04:36'37" | | 41 | 07'11" | 04:43'48" | | 42 | 06'31" | 04:50'19" | | 42.5 | 08'56" | 04:54'57" |
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