19.2 km | 02:00:00 | 06:15/km日期: 2017-02-05 06:04 - 平均心率: 146 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'37" / 06'18" / 06'00" / 06'01" / 06'00" / 06'10" / 06'03" / 06'11" / 06'08" / 08'08" / 05'56" / 05'55" / 06'12" / 06'16" / 06'25" / 06'10" / 06'05" / 06'02" / 06'12" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 117.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'00" | 00:18'55" |
4 | 06'01" | 00:24'56" |
5 | 06'00" | 00:30'56" |
6 | 06'10" | 00:37'06" |
7 | 06'03" | 00:43'09" |
8 | 06'11" | 00:49'20" |
9 | 06'08" | 00:55'28" |
10 | 08'08" | 01:03'36" |
11 | 05'56" | 01:09'32" |
12 | 05'55" | 01:15'27" |
13 | 06'12" | 01:21'39" |
14 | 06'16" | 01:27'55" |
15 | 06'25" | 01:34'20" |
16 | 06'10" | 01:40'30" |
17 | 06'05" | 01:46'35" |
18 | 06'02" | 01:52'37" |
19 | 06'12" | 01:58'49" |
19.2 | 06'32" | 02:00'00" |