9.8 km | 00:55:21 | 05:37/km日期: 2017-03-02 16:09 - 平均心率: 168 - 卡路里: 382 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 48%
Pace: 05'44" / 06'04" / 05'47" / 05'41" / 05'34" / 05'13" / 05'40" / 05'30" / 05'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 836 / 9836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 222.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'13" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'30" | 00:45'13" |
| 9 | 05'20" | 00:50'33" |
| 9.8 | 06'31" | 00:56'01" |
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