12.3 km | 01:09:22 | 05:37/km日期: 2017-02-28 16:37 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93%
Pace: 03'56" / 06'07" / 06'01" / 05'55" / 05'35" / 05'13" / 05'34" / 05'37" / 05'39" / 05'15" / 05'03" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 95.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'07" | 00:10'03" |
| 3 | 06'01" | 00:16'04" |
| 4 | 05'55" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'34" | 00:38'21" |
| 8 | 05'37" | 00:43'58" |
| 9 | 05'39" | 00:49'37" |
| 10 | 05'15" | 00:54'52" |
| 11 | 05'03" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 12.3 | 05'15" | 01:06'57" |
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