23.5 km | 03:01:40 | 07:43/km日期: 2017-02-19 07:01 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 1790 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81%
Pace: 06'43" / 06'16" / 06'08" / 06'31" / 06'46" / 09'29" / 08'07" / 07'11" / 08'45" / 07'02" / 07'20" / 09'26" / 08'07" / 07'41" / 07'55" / 08'12" / 07'27" / 07'53" / 07'42" / 08'19" / 08'34" / 08'52" / 07'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'34") | 1000 / 1000 |
2 | | 06'16" (+00'08") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'30" (+00'22") | 1000 / 4000 |
5 | | 06'45" (+00'37") | 1000 / 5000 |
6 | | 09'29" (+03'21") | 1000 / 6000 |
7 | | 08'07" (+01'59") | 1000 / 7000 |
8 | | 07'10" (+01'02") | 1000 / 8000 |
9 | | 08'45" (+02'37") | 1000 / 9000 |
10 | | 07'02" (+00'54") | 1000 / 10000 |
11 | | 07'20" (+01'12") | 1000 / 11000 |
12 | | 09'25" (+03'17") | 1000 / 12000 |
13 | | 08'06" (+01'58") | 1000 / 13000 |
14 | | 07'41" (+01'33") | 1000 / 14000 |
15 | | 07'55" (+01'47") | 1000 / 15000 |
16 | | 08'11" (+02'03") | 1000 / 16000 |
17 | | 07'26" (+01'18") | 1000 / 17000 |
18 | | 07'53" (+01'45") | 1000 / 18000 |
19 | | 07'41" (+01'33") | 1000 / 19000 |
20 | | 08'19" (+02'11") | 1000 / 20000 |
21 | | 08'34" (+02'26") | 1000 / 21000 |
22 | | 08'52" (+02'44") | 1000 / 22000 |
23 | | 07'39" (+01'31") | 1000 / 23000 |
24 | | 07'00" (+00'52") | 508 / 23508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 46.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'16" | 00:12'59" |
3 | 06'08" | 00:19'07" |
4 | 06'31" | 00:25'38" |
5 | 06'46" | 00:32'24" |
6 | 09'29" | 00:41'53" |
7 | 08'07" | 00:50'00" |
8 | 07'11" | 00:57'11" |
9 | 08'45" | 01:05'56" |
10 | 07'02" | 01:12'58" |
11 | 07'20" | 01:20'18" |
12 | 09'26" | 01:29'44" |
13 | 08'07" | 01:37'51" |
14 | 07'41" | 01:45'32" |
15 | 07'55" | 01:53'27" |
16 | 08'12" | 02:01'39" |
17 | 07'27" | 02:09'06" |
18 | 07'53" | 02:16'59" |
19 | 07'42" | 02:24'41" |
20 | 08'19" | 02:33'00" |
21 | 08'34" | 02:41'34" |
22 | 08'52" | 02:50'26" |
23 | 07'40" | 02:58'06" |
23.5 | 07'00" | 03:01'40" |