43.4 km | 05:59:56 | 08:17/km日期: 2016-12-04 09:17 - 總爬升: 180 m - 卡路里: 2737 Cal
Pace: 06'33" / 06'50" / 09'55" / 06'46" / 07'15" / 07'34" / 08'20" / 07'18" / 08'03" / 07'31" / 07'31" / 08'33" / 08'38" / 08'54" / 07'39" / 09'58" / 07'05" / 07'54" / 09'17" / 08'46" / 10'29" / 07'12" / 08'15" / 06'51" / 07'31" / 07'57" / 07'38" / 07'45" / 06'54" / 07'07" / 08'12" / 09'16" / 09'21" / 07'51" / 09'40" / 08'43" / 08'59" / 08'29" / 08'19" / 08'57" / 10'02" / 06'46" / 07'20" / 22'48" /
12月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 09'55" | 00:23'18" |
| 4 | 06'46" | 00:30'04" |
| 5 | 07'15" | 00:37'19" |
| 6 | 07'34" | 00:44'53" |
| 7 | 08'20" | 00:53'13" |
| 8 | 07'18" | 01:00'31" |
| 9 | 08'03" | 01:08'34" |
| 10 | 07'31" | 01:16'05" |
| 11 | 07'31" | 01:23'36" |
| 12 | 08'33" | 01:32'09" |
| 13 | 08'38" | 01:40'47" |
| 14 | 08'54" | 01:49'41" |
| 15 | 07'39" | 01:57'20" |
| 16 | 09'58" | 02:07'18" |
| 17 | 07'05" | 02:14'23" |
| 18 | 07'54" | 02:22'17" |
| 19 | 09'17" | 02:31'34" |
| 20 | 08'46" | 02:40'20" |
| 21 | 10'29" | 02:50'49" |
| 22 | 07'12" | 02:58'01" |
| 23 | 08'15" | 03:06'16" |
| 24 | 06'51" | 03:13'07" |
| 25 | 07'31" | 03:20'38" |
| 26 | 07'57" | 03:28'35" |
| 27 | 07'38" | 03:36'13" |
| 28 | 07'45" | 03:43'58" |
| 29 | 06'54" | 03:50'52" |
| 30 | 07'07" | 03:57'59" |
| 31 | 08'12" | 04:06'11" |
| 32 | 09'16" | 04:15'27" |
| 33 | 09'21" | 04:24'48" |
| 34 | 07'51" | 04:32'39" |
| 35 | 09'40" | 04:42'19" |
| 36 | 08'43" | 04:51'02" |
| 37 | 08'59" | 05:00'01" |
| 38 | 08'29" | 05:08'30" |
| 39 | 08'19" | 05:16'49" |
| 40 | 08'57" | 05:25'46" |
| 41 | 10'02" | 05:35'48" |
| 42 | 06'46" | 05:42'34" |
| 43 | 07'20" | 05:49'54" |
| 43.4 | 22'37" | 05:59'56" |
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