17.0 km | 01:34:43 | 05:33/km日期: 2017-02-28 05:50 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 42%
Pace: 05'23" / 05'24" / 04'59" / 05'32" / 05'41" / 05'33" / 05'55" / 05'52" / 06'09" / 06'10" / 05'57" / 05'57" / 05'42" / 05'03" / 05'27" / 05'27" / 04'25" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+01'00") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+01'09") | 1000 / 4000 |
| 5 | | 05'41" (+01'18") | 1000 / 5000 |
| 6 | | 05'33" (+01'10") | 1000 / 6000 |
| 7 | | 05'55" (+01'32") | 1000 / 7000 |
| 8 | | 05'52" (+01'29") | 1000 / 8000 |
| 9 | | 06'08" (+01'45") | 1000 / 9000 |
| 10 | | 06'09" (+01'46") | 1000 / 10000 |
| 11 | | 05'57" (+01'34") | 1000 / 11000 |
| 12 | | 05'56" (+01'33") | 1000 / 12000 |
| 13 | | 05'42" (+01'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+01'04") | 1000 / 15000 |
| 16 | | 05'26" (+01'03") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 03'51" | 36 / 17036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
238.93 km 
Vibram Bikila 累積 :
17217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 05'32" | 00:21'18" |
| 5 | 05'41" | 00:26'59" |
| 6 | 05'33" | 00:32'32" |
| 7 | 05'55" | 00:38'27" |
| 8 | 05'52" | 00:44'19" |
| 9 | 06'09" | 00:50'28" |
| 10 | 06'10" | 00:56'38" |
| 11 | 05'57" | 01:02'35" |
| 12 | 05'57" | 01:08'32" |
| 13 | 05'42" | 01:14'14" |
| 14 | 05'03" | 01:19'17" |
| 15 | 05'27" | 01:24'44" |
| 16 | 05'27" | 01:30'11" |
| 17 | 04'25" | 01:34'36" |
| 17.0 | 03'10" | 01:34'43" |
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