32.0 km | 04:04:05 | 07:37/km日期: 2017-02-25 06:36 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 1480 Cal - 總步數: 27904 - 平均步頻: 114 - 平均步幅: 114 cm - 溫度: 3°C - 濕度: 99
Pace: 06'21" / 06'00" / 05'57" / 05'52" / 05'55" / 12'31" / 06'29" / 06'05" / 05'31" / 05'52" / 05'47" / 05'30" / 16'56" / 04'54" / 05'35" / 09'03" / 05'52" / 05'50" / 05'48" / 14'37" / 05'55" / 06'35" / 06'10" / 06'26" / 26'16" / 07'01" / 05'33" / 05'54" / 04'51" / 05'00" / 08'14" / 08'26" / 38'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'29") | 1006 / 1006 | 148 / 105 |
| 2 | | 05'56" (+01'02") | 1006 / 2013 | 159 / 105 |
| 3 | | 05'57" (+01'03") | 1000 / 3014 | 127 / 131 |
| 4 | | 05'52" (+00'58") | 1007 / 4021 | 173 / 98 |
| 5 | | 05'52" (+00'58") | 1008 / 5030 | 179 / 94 |
| 6 | | 12'27" (+07'33") | 1006 / 6036 | 67 / 118 |
| 7 | | 06'26" (+01'32") | 1003 / 7040 | 133 / 116 |
| 8 | | 06'01" (+01'07") | 1010 / 8050 | 126 / 130 |
| 9 | | 05'29" (+00'35") | 1006 / 9057 | 132 / 137 |
| 10 | | 05'56" (+01'02") | 1005 / 10062 | 121 / 137 |
| 11 | | 05'38" (+00'44") | 1009 / 11072 | 138 / 127 |
| 12 | | 05'27" (+00'33") | 1008 / 12081 | 123 / 148 |
| 13 | | 16'52" (+11'58") | 1002 / 13083 | 53 / 111 |
| 14 | | 04'57" (+00'03") | 1000 / 14083 | 143 / 140 |
| 15 | | 05'36" (+00'42") | 1006 / 15090 | 142 / 125 |
| 16 | | 09'00" (+04'06") | 1002 / 16093 | 91 / 121 |
| 17 | | 05'55" (+01'01") | 1001 / 17094 | 151 / 111 |
| 18 | | 06'20" (+01'26") | 1006 / 18100 | 129 / 122 |
| 19 | | 05'17" (+00'23") | 1001 / 19102 | 151 / 124 |
| 20 | | 14'36" (+09'42") | 1000 / 20102 | 56 / 120 |
| 21 | | 06'02" (+01'08") | 1001 / 21104 | 152 / 108 |
| 22 | | 06'33" (+01'39") | 1000 / 22105 | 124 / 122 |
| 23 | | 06'19" (+01'25") | 1005 / 23110 | 167 / 94 |
| 24 | | 23'18" (+18'24") | 1005 / 24116 | 44 / 96 |
| 25 | | 09'35" (+04'41") | 1003 / 25120 | 93 / 111 |
| 26 | | 06'21" (+01'27") | 1002 / 26123 | 142 / 110 |
| 27 | | 06'20" (+01'26") | 1006 / 27129 | 139 / 113 |
| 28 | | 04'59" (+00'05") | 1009 / 28138 | 160 / 124 |
| 29 | | 04'54" | 1010 / 29148 | 176 / 115 |
| 30 | | 05'02" (+00'08") | 1001 / 30150 | 180 / 110 |
| 31 | | 08'10" (+03'16") | 1010 / 31160 | 123 / 99 |
| 32 | | 08'37" (+03'43") | 1005 / 32165 | 108 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 12'31" | 00:42'36" |
| 7 | 06'29" | 00:49'05" |
| 8 | 06'05" | 00:55'10" |
| 9 | 05'31" | 01:00'41" |
| 10 | 05'52" | 01:06'33" |
| 11 | 05'47" | 01:12'20" |
| 12 | 05'30" | 01:17'50" |
| 13 | 16'56" | 01:34'46" |
| 14 | 04'54" | 01:39'40" |
| 15 | 05'35" | 01:45'15" |
| 16 | 09'03" | 01:54'18" |
| 17 | 05'52" | 02:00'10" |
| 18 | 05'50" | 02:06'00" |
| 19 | 05'48" | 02:11'48" |
| 20 | 14'37" | 02:26'25" |
| 21 | 05'55" | 02:32'20" |
| 22 | 06'35" | 02:38'55" |
| 23 | 06'10" | 02:45'05" |
| 24 | 06'26" | 02:51'31" |
| 25 | 26'16" | 03:17'47" |
| 26 | 07'01" | 03:24'48" |
| 27 | 05'33" | 03:30'21" |
| 28 | 05'54" | 03:36'15" |
| 29 | 04'51" | 03:41'06" |
| 30 | 05'00" | 03:46'06" |
| 31 | 08'14" | 03:54'20" |
| 32 | 08'26" | 04:02'46" |
| 32.0 | 40'47" | 04:04'19" |
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