16.2 km | 01:14:27 | 04:36/km日期: 2013-10-20 23:00 - 總爬升: 124 m - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'46" / 04'36" / 04'37" / 04'48" / 04'57" / 04'43" / 04'50" / 04'40" / 04'27" / 04'32" / 04'13" / 04'13" / 04'24" / 04'37" / 04'37" / 04'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1015 / 2016 |
| 3 | | 04'37" (+00'23") | 997 / 3014 |
| 4 | | 04'47" (+00'33") | 1001 / 4016 |
| 5 | | 04'55" (+00'41") | 1003 / 5019 |
| 6 | | 04'45" (+00'31") | 1013 / 6033 |
| 7 | | 04'48" (+00'34") | 998 / 7031 |
| 8 | | 04'40" (+00'26") | 1006 / 8038 |
| 9 | | 04'24" (+00'10") | 1004 / 9043 |
| 10 | | 04'30" (+00'16") | 1002 / 10045 |
| 11 | | 04'14" | 1006 / 11051 |
| 12 | | 04'15" (+00'01") | 1021 / 12073 |
| 13 | | 04'23" (+00'09") | 995 / 13069 |
| 14 | | 04'38" (+00'24") | 1010 / 14080 |
| 15 | | 04'36" (+00'22") | 999 / 15079 |
| 16 | | 04'20" (+00'06") | 1013 / 16093 |
| 17 | | 04'05" | 174 / 16267 |
久違的夜跑 !!!
( 其實一直想早起晨跑但卻怎麼也爬不起來啊啊啊... 冏rz )
10月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'48" | 00:18'47" |
| 5 | 04'57" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'50" | 00:33'17" |
| 8 | 04'40" | 00:37'57" |
| 9 | 04'27" | 00:42'24" |
| 10 | 04'32" | 00:46'56" |
| 11 | 04'13" | 00:51'09" |
| 12 | 04'13" | 00:55'22" |
| 13 | 04'24" | 00:59'46" |
| 14 | 04'37" | 01:04'23" |
| 15 | 04'37" | 01:09'00" |
| 16 | 04'21" | 01:13'21" |
| 16.2 | 06'23" | 01:14'27" |
展開計圈分析
留言 
