11.3 km | 01:11:10 | 06:16/km日期: 2017-02-16 18:01 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 46%
Pace: 06'44" / 06'17" / 06'09" / 05'59" / 06'11" / 06'17" / 06'09" / 06'20" / 06'13" / 06'05" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'17" | 00:37'37" |
| 7 | 06'09" | 00:43'46" |
| 8 | 06'20" | 00:50'06" |
| 9 | 06'13" | 00:56'19" |
| 10 | 06'05" | 01:02'24" |
| 11 | 06'24" | 01:08'48" |
| 11.3 | 06'19" | 01:11'00" |
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