| 賽前宣言: 努力 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 96.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'44" | 00:09'45" | | 3 | 06'06" | 00:15'51" | | 4 | 06'12" | 00:22'03" | | 5 | 06'15" | 00:28'18" | | 6 | 05'17" | 00:33'35" | | 7 | 05'39" | 00:39'14" | | 8 | 05'58" | 00:45'12" | | 9 | 05'21" | 00:50'33" | | 10 | 05'15" | 00:55'48" | | 11 | 04'34" | 01:00'22" | | 12 | 05'00" | 01:05'22" | | 13 | 04'35" | 01:09'57" | | 14 | 04'43" | 01:14'40" | | 15 | 04'47" | 01:19'27" | | 16 | 05'55" | 01:25'22" | | 17 | 05'13" | 01:30'35" | | 18 | 05'31" | 01:36'06" | | 19 | 05'09" | 01:41'15" | | 20 | 05'36" | 01:46'51" | | 21 | 05'51" | 01:52'42" | | 22 | 05'24" | 01:58'06" | | 23 | 05'22" | 02:03'28" | | 24 | 05'33" | 02:09'01" | | 25 | 05'43" | 02:14'44" | | 26 | 05'09" | 02:19'53" | | 27 | 05'09" | 02:25'02" | | 28 | 05'24" | 02:30'26" | | 29 | 05'02" | 02:35'28" | | 30 | 06'08" | 02:41'36" | | 31 | 08'00" | 02:49'36" | | 32 | 06'40" | 02:56'16" | | 33 | 07'01" | 03:03'17" | | 34 | 09'23" | 03:12'40" | | 35 | 06'47" | 03:19'27" | | 36 | 08'15" | 03:27'42" | | 37 | 05'47" | 03:33'29" | | 38 | 07'22" | 03:40'51" | | 39 | 05'12" | 03:46'03" | | 40 | 05'41" | 03:51'44" | | 41 | 05'14" | 03:56'58" | | 42 | 06'40" | 04:03'38" | | 42.2 | 05'36" | 04:04'53" |
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恭喜完成了初馬
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