17.5 km | 02:28:55 | 08:30/km日期: 2017-02-23 06:39 - 平均心率: 130 - 卡路里: 1051 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84%
Pace: 08'02" / 06'48" / 07'02" / 07'34" / 06'43" / 07'15" / 06'50" / 08'24" / 09'32" / 08'53" / 08'30" / 08'29" / 10'47" / 09'38" / 09'29" / 09'56" / 10'47" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'07") | 1000 / 7000 |
| 8 | | 08'23" (+01'40") | 1000 / 8000 |
| 9 | | 09'32" (+02'49") | 1000 / 9000 |
| 10 | | 08'52" (+02'09") | 1000 / 10000 |
| 11 | | 08'30" (+01'47") | 1000 / 11000 |
| 12 | | 08'28" (+01'45") | 1000 / 12000 |
| 13 | | 10'46" (+04'03") | 1000 / 13000 |
| 14 | | 09'38" (+02'55") | 1000 / 14000 |
| 15 | | 09'28" (+02'45") | 1000 / 15000 |
| 16 | | 09'56" (+03'13") | 1000 / 16000 |
| 17 | | 10'47" (+04'04") | 1000 / 17000 |
| 18 | | 08'29" (+01'46") | 505 / 17505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
344.49 km 
Mizuno Wave R18(黃) 累積 :
4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'48" | 00:14'50" |
| 3 | 07'02" | 00:21'52" |
| 4 | 07'34" | 00:29'26" |
| 5 | 06'43" | 00:36'09" |
| 6 | 07'15" | 00:43'24" |
| 7 | 06'50" | 00:50'14" |
| 8 | 08'24" | 00:58'38" |
| 9 | 09'32" | 01:08'10" |
| 10 | 08'53" | 01:17'03" |
| 11 | 08'30" | 01:25'33" |
| 12 | 08'29" | 01:34'02" |
| 13 | 10'47" | 01:44'49" |
| 14 | 09'38" | 01:54'27" |
| 15 | 09'29" | 02:03'56" |
| 16 | 09'56" | 02:13'52" |
| 17 | 10'47" | 02:24'39" |
| 17.5 | 08'28" | 02:28'56" |
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