16.4 km | 01:38:26 | 05:59/km日期: 2017-02-18 04:35 - 總爬升: 411 m - 地點: 公老坪 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 887 Cal - 總步數: 17214 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 77%
Pace: 07'20" / 06'32" / 06'00" / 06'02" / 06'05" / 06'04" / 05'48" / 05'41" / 05'54" / 05'41" / 05'59" / 05'04" / 06'49" / 05'04" / 05'13" / 05'18" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'19") | 1002 / 1002 | 173 / 78 |
| 2 | | 06'30" (+01'31") | 1003 / 2006 | 174 / 88 |
| 3 | | 05'58" (+00'59") | 1004 / 3011 | 176 / 95 |
| 4 | | 06'42" (+01'43") | 1004 / 4016 | 171 / 87 |
| 5 | | 06'05" (+01'06") | 1000 / 5016 | 173 / 94 |
| 6 | | 06'00" (+01'01") | 1004 / 6020 | 176 / 94 |
| 7 | | 05'43" (+00'44") | 1006 / 7027 | 174 / 100 |
| 8 | | 05'40" (+00'41") | 1008 / 8036 | 178 / 99 |
| 9 | | 05'54" (+00'55") | 1001 / 9037 | 174 / 97 |
| 10 | | 05'42" (+00'43") | 1002 / 10040 | 179 / 97 |
| 11 | | 06'14" (+01'15") | 1006 / 11046 | 174 / 91 |
| 12 | | 06'15" (+01'16") | 1002 / 12048 | 178 / 89 |
| 13 | | 06'30" (+01'31") | 1000 / 13049 | 160 / 95 |
| 14 | | 04'59" | 1009 / 14059 | 181 / 110 |
| 15 | | 05'06" (+00'07") | 1007 / 15067 | 179 / 109 |
| 16 | | 05'09" (+00'10") | 1009 / 16076 | 177 / 109 |
| 17 | | 04'51" | 439 / 16515 | 178 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
83.66 km 
母子鱷魚 瑩光綠人字拖 累積 :
679.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'00" | 00:19'52" |
| 4 | 06'02" | 00:25'54" |
| 5 | 06'05" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 05'48" | 00:43'51" |
| 8 | 05'41" | 00:49'32" |
| 9 | 05'54" | 00:55'26" |
| 10 | 05'41" | 01:01'07" |
| 11 | 05'59" | 01:07'06" |
| 12 | 05'04" | 01:12'10" |
| 13 | 06'49" | 01:18'59" |
| 14 | 05'04" | 01:24'03" |
| 15 | 05'13" | 01:29'16" |
| 16 | 05'18" | 01:34'34" |
| 16.4 | 08'48" | 01:38'26" |
展開計圈分析
留言 
