43.0 km | 05:34:21 | 07:46/km日期: 2017-02-19 08:30 - 總爬升: 921 m - 平均心率: 155 - 卡路里: 2072 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84%
Pace: 08'05" / 06'28" / 08'24" / 09'12" / 08'40" / 07'13" / 08'05" / 08'27" / 06'53" / 09'29" / 05'26" / 06'35" / 07'22" / 06'17" / 06'13" / 08'42" / 07'14" / 07'44" / 06'47" / 10'15" / 06'46" / 06'56" / 08'30" / 06'32" / 08'44" / 07'03" / 07'21" / 08'29" / 05'57" / 08'27" / 08'28" / 11'13" / 07'53" / 09'25" / 15'04" / 07'33" / 06'10" / 08'25" / 07'13" / 06'14" / 06'36" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'33") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 08'24" (+02'58") | 1000 / 3000 |
| 4 | | 09'11" (+03'45") | 1000 / 4000 |
| 5 | | 08'39" (+03'13") | 1000 / 5000 |
| 6 | | 07'13" (+01'47") | 1000 / 6000 |
| 7 | | 08'04" (+02'38") | 1000 / 7000 |
| 8 | | 08'27" (+03'01") | 1000 / 8000 |
| 9 | | 06'52" (+01'26") | 1000 / 9000 |
| 10 | | 09'28" (+04'02") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'34" (+01'08") | 1000 / 12000 |
| 13 | | 07'22" (+01'56") | 1000 / 13000 |
| 14 | | 06'16" (+00'50") | 1000 / 14000 |
| 15 | | 06'13" (+00'47") | 1000 / 15000 |
| 16 | | 08'41" (+03'15") | 1000 / 16000 |
| 17 | | 07'13" (+01'47") | 1000 / 17000 |
| 18 | | 07'44" (+02'18") | 1000 / 18000 |
| 19 | | 06'47" (+01'21") | 1000 / 19000 |
| 20 | | 10'14" (+04'48") | 1000 / 20000 |
| 21 | | 06'46" (+01'20") | 1000 / 21000 |
| 22 | | 06'55" (+01'29") | 1000 / 22000 |
| 23 | | 08'29" (+03'03") | 1000 / 23000 |
| 24 | | 06'32" (+01'06") | 1000 / 24000 |
| 25 | | 08'44" (+03'18") | 1000 / 25000 |
| 26 | | 07'02" (+01'36") | 1000 / 26000 |
| 27 | | 07'20" (+01'54") | 1000 / 27000 |
| 28 | | 08'29" (+03'03") | 1000 / 28000 |
| 29 | | 05'56" (+00'30") | 1000 / 29000 |
| 30 | | 08'48" (+03'22") | 462 / 29462 |
| 31 | | 08'15" (+02'49") | 1000 / 30462 |
| 32 | | 11'20" (+05'54") | 1000 / 31462 |
| 33 | | 07'49" (+02'23") | 1000 / 32462 |
| 34 | | 08'19" (+02'53") | 1000 / 33462 |
| 35 | | 10'39" (+05'13") | 1000 / 34462 |
| 36 | | 13'09" (+07'43") | 1000 / 35462 |
| 37 | | 07'14" (+01'48") | 1000 / 36462 |
| 38 | | 06'32" (+01'06") | 1000 / 37462 |
| 39 | | 08'31" (+03'05") | 1000 / 38462 |
| 40 | | 06'44" (+01'18") | 1000 / 39462 |
| 41 | | 06'22" (+00'56") | 1000 / 40462 |
| 42 | | 06'33" (+01'07") | 1000 / 41462 |
| 43 | | 06'02" (+00'36") | 1000 / 42462 |
| 44 | | 05'39" (+00'13") | 506 / 42969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'28" | 00:14'33" |
| 3 | 08'24" | 00:22'57" |
| 4 | 09'12" | 00:32'09" |
| 5 | 08'40" | 00:40'49" |
| 6 | 07'13" | 00:48'02" |
| 7 | 08'05" | 00:56'07" |
| 8 | 08'27" | 01:04'34" |
| 9 | 06'53" | 01:11'27" |
| 10 | 09'29" | 01:20'56" |
| 11 | 05'26" | 01:26'22" |
| 12 | 06'35" | 01:32'57" |
| 13 | 07'22" | 01:40'19" |
| 14 | 06'17" | 01:46'36" |
| 15 | 06'13" | 01:52'49" |
| 16 | 08'42" | 02:01'31" |
| 17 | 07'14" | 02:08'45" |
| 18 | 07'44" | 02:16'29" |
| 19 | 06'47" | 02:23'16" |
| 20 | 10'15" | 02:33'31" |
| 21 | 06'46" | 02:40'17" |
| 22 | 06'56" | 02:47'13" |
| 23 | 08'30" | 02:55'43" |
| 24 | 06'32" | 03:02'15" |
| 25 | 08'44" | 03:10'59" |
| 26 | 07'03" | 03:18'02" |
| 27 | 07'21" | 03:25'23" |
| 28 | 08'29" | 03:33'52" |
| 29 | 05'57" | 03:39'49" |
| 30 | 08'27" | 03:48'16" |
| 31 | 08'28" | 03:56'44" |
| 32 | 11'13" | 04:07'57" |
| 33 | 07'53" | 04:15'50" |
| 34 | 09'25" | 04:25'15" |
| 35 | 15'04" | 04:40'19" |
| 36 | 07'33" | 04:47'52" |
| 37 | 06'10" | 04:54'02" |
| 38 | 08'25" | 05:02'27" |
| 39 | 07'13" | 05:09'40" |
| 40 | 06'14" | 05:15'54" |
| 41 | 06'36" | 05:22'30" |
| 42 | 06'01" | 05:28'31" |
| 43.0 | 06'02" | 05:34'22" |
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