19.4 km | 02:02:38 | 06:20/km日期: 2017-02-19 06:03 - 總爬升: 419 m - 地點: 南天樂跑第139團練 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 82%
Pace: 06'14" / 05'52" / 05'56" / 06'18" / 06'02" / 06'26" / 06'51" / 08'03" / 05'51" / 05'30" / 06'23" / 05'26" / 07'40" / 06'38" / 08'18" / 05'39" / 06'01" / 06'04" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'59") | 1000 / 6000 |
| 7 | | 06'51" (+01'25") | 1000 / 7000 |
| 8 | | 08'03" (+02'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 07'39" (+02'13") | 1000 / 13000 |
| 14 | | 06'38" (+01'12") | 1000 / 14000 |
| 15 | | 08'18" (+02'52") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 06'04" (+00'38") | 1000 / 18000 |
| 19 | | 05'40" (+00'14") | 1000 / 19000 |
| 20 | | 05'02" | 346 / 19346 |
起跑時風咻咻叫，內心抗拒著19km好像被賈叫練看出來，隨著遇到恭璋，湯帥，顯達，加上正人夾帶，還是跑完了謝謝大家～
更謝謝正人分享東南西北很多。
上大古山後心率飆好高195up，下坡後又降到155，這次對照自己的喘度是有準的，希望能記得這體感。另外深深的覺得，大腿肌有待加強。
放鬆心情，繼續磨練吧^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
177.64 km 
adidas adizero Boston 5 TSF w 白粉 累積 :
379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'26" | 00:36'48" |
| 7 | 06'51" | 00:43'39" |
| 8 | 08'03" | 00:51'42" |
| 9 | 05'51" | 00:57'33" |
| 10 | 05'30" | 01:03'03" |
| 11 | 06'23" | 01:09'26" |
| 12 | 05'26" | 01:14'52" |
| 13 | 07'40" | 01:22'32" |
| 14 | 06'38" | 01:29'10" |
| 15 | 08'18" | 01:37'28" |
| 16 | 05'39" | 01:43'07" |
| 17 | 06'01" | 01:49'08" |
| 18 | 06'04" | 01:55'12" |
| 19 | 05'41" | 02:00'53" |
| 19.3 | 05'03" | 02:02'38" |
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