| 全馬 | 04:28:36 | 06:21/km | 第16馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:28:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+02'33") | 01:07'22" (+07'07") | | 00:35'30" (+06'11") | | 00:30'18" (+00'59") | 01:01'19" (+01'04") | | 00:31'01" (+01'42") | | 00:30'45" (+01'26") | 01:00'15" | | 00:29'30" (+00'11") | | 00:39'04" (+09'45") | 01:08'23" (+08'08") | | 00:29'19" | |
日期: 2017-02-19 08:30 - 總爬升: 882 m - 平均心率: 160 - 卡路里: 2392 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'26") | 1000 / 1000 | 2 | | 05'17" (+00'08") | 1000 / 2000 | 3 | | 06'20" (+01'11") | 1000 / 3000 | 4 | | 07'15" (+02'06") | 1000 / 4000 | 5 | | 07'23" (+02'14") | 1000 / 5000 |
6 | | 06'22" (+01'13") | 1000 / 6000 | 7 | | 07'37" (+02'28") | 1000 / 7000 | 8 | | 07'13" (+02'04") | 1000 / 8000 | 9 | | 06'20" (+01'11") | 1000 / 9000 | 10 | | 07'55" (+02'46") | 1000 / 10000 | 11 | | 05'25" (+00'16") | 1000 / 11000 | 12 | | 05'43" (+00'34") | 1000 / 12000 | 13 | | 07'54" (+02'45") | 1000 / 13000 | 14 | | 05'37" (+00'28") | 1000 / 14000 | 15 | | 05'36" (+00'27") | 1000 / 15000 | 16 | | 06'34" (+01'25") | 1000 / 16000 | 17 | | 06'02" (+00'53") | 1000 / 17000 | 18 | | 06'10" (+01'01") | 1000 / 18000 | 19 | | 05'53" (+00'44") | 1000 / 19000 | 20 | | 06'19" (+01'10") | 1000 / 20000 | 21 | | 06'09" (+01'00") | 1000 / 21000 | 22 | | 05'54" (+00'45") | 1000 / 22000 | 23 | | 06'14" (+01'05") | 1000 / 23000 | 24 | | 06'10" (+01'01") | 1000 / 24000 | 25 | | 06'15" (+01'06") | 1000 / 25000 | 26 | | 05'45" (+00'36") | 1000 / 26000 | 27 | | 05'54" (+00'45") | 1000 / 27000 | 28 | | 06'02" (+00'53") | 1000 / 28000 | 29 | | 05'33" (+00'24") | 1000 / 29000 | 30 | | 06'14" (+01'05") | 1000 / 30000 | 31 | | 09'52" (+04'43") | 1000 / 31000 | 32 | | 07'30" (+02'21") | 1000 / 32000 | 33 | | 06'14" (+01'05") | 1000 / 33000 | 34 | | 09'04" (+03'55") | 1000 / 34000 | 35 | | 06'21" (+01'12") | 1000 / 35000 | 36 | | 06'13" (+01'04") | 1000 / 36000 | 37 | | 05'16" (+00'07") | 1000 / 37000 | 38 | | 06'32" (+01'23") | 1000 / 38000 | 39 | | 05'34" (+00'25") | 1000 / 39000 | 40 | | 05'41" (+00'32") | 1000 / 40000 | 41 | | 05'19" (+00'10") | 1000 / 41000 | 42 | | 05'09" | 1000 / 42000 | 43 | | 05'49" (+00'40") | 138 / 42138 |
賽前宣言: 第三年 賽後評分: 好熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 233.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'18" | 00:10'54" | 3 | 06'20" | 00:17'14" | 4 | 07'15" | 00:24'29" | 5 | 07'23" | 00:31'52" | 6 | 06'23" | 00:38'15" | 7 | 07'37" | 00:45'52" | 8 | 07'14" | 00:53'06" | 9 | 06'21" | 00:59'27" | 10 | 07'55" | 01:07'22" | 11 | 05'26" | 01:12'48" | 12 | 05'43" | 01:18'31" | 13 | 07'55" | 01:26'26" | 14 | 05'37" | 01:32'03" | 15 | 05'37" | 01:37'40" | 16 | 06'35" | 01:44'15" | 17 | 06'02" | 01:50'17" | 18 | 06'11" | 01:56'28" | 19 | 05'54" | 02:02'22" | 20 | 06'19" | 02:08'41" | 21 | 06'10" | 02:14'51" | 22 | 05'54" | 02:20'45" | 23 | 06'15" | 02:27'00" | 24 | 06'11" | 02:33'11" | 25 | 06'15" | 02:39'26" | 26 | 05'46" | 02:45'12" | 27 | 05'54" | 02:51'06" | 28 | 06'03" | 02:57'09" | 29 | 05'33" | 03:02'42" | 30 | 06'14" | 03:08'56" | 31 | 09'56" | 03:18'52" | 32 | 07'27" | 03:26'19" | 33 | 06'15" | 03:32'34" | 34 | 09'04" | 03:41'38" | 35 | 06'22" | 03:48'00" | 36 | 06'13" | 03:54'13" | 37 | 05'18" | 03:59'31" | 38 | 06'32" | 04:06'03" | 39 | 05'34" | 04:11'37" | 40 | 05'42" | 04:17'19" | 41 | 05'20" | 04:22'39" | 42 | 05'09" | 04:27'48" | 42.1 | 05'54" | 04:28'37" |
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