15.1 km | 01:34:24 | 06:15/km日期: 2017-02-17 18:09 - 總爬升: 236 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57%
Pace: 06'23" / 05'37" / 05'40" / 05'31" / 16'29" / 06'34" / 06'12" / 06'45" / 07'37" / 11'58" / 05'34" / 05'20" / 05'38" / 05'03" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 07'49" (+02'38") | 1000 / 5000 |
| 6 | | 06'33" (+01'22") | 1000 / 6000 |
| 7 | | 06'11" (+01'00") | 1000 / 7000 |
| 8 | | 06'45" (+01'34") | 1000 / 8000 |
| 9 | | 07'36" (+02'25") | 1000 / 9000 |
| 10 | | 08'20" (+03'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 99 / 15099 |
2月累積里程 :
337.58 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'31" | 00:23'11" |
| 5 | 16'29" | 00:39'40" |
| 6 | 06'34" | 00:46'14" |
| 7 | 06'12" | 00:52'26" |
| 8 | 06'45" | 00:59'11" |
| 9 | 07'37" | 01:06'48" |
| 10 | 11'58" | 01:18'46" |
| 11 | 05'34" | 01:24'20" |
| 12 | 05'20" | 01:29'40" |
| 13 | 05'38" | 01:35'18" |
| 14 | 05'03" | 01:40'21" |
| 15 | 05'43" | 01:46'04" |
| 15.1 | 05'52" | 01:46'39" |
展開計圈分析
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