9.3 km | 00:51:19 | 05:29/km日期: 2017-02-12 16:09 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 138 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68%
Pace: 05'20" / 05'09" / 05'06" / 04'47" / 05'45" / 05'23" / 05'19" / 06'30" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'21") | 3883 / 3883 |
| 2 | | 02'52" (+00'04") | 100 / 3983 |
| 3 | | 05'54" (+03'06") | 507 / 4491 |
| 4 | | 03'02" (+00'14") | 100 / 4591 |
| 5 | | 06'08" (+03'20") | 488 / 5079 |
| 6 | | 02'51" (+00'03") | 100 / 5179 |
| 7 | | 05'54" (+03'06") | 507 / 5686 |
| 8 | | 02'57" (+00'09") | 100 / 5786 |
| 9 | | 05'57" (+03'09") | 503 / 6290 |
| 10 | | 03'00" (+00'12") | 100 / 6390 |
| 11 | | 06'00" (+03'12") | 499 / 6890 |
| 12 | | 02'54" (+00'06") | 100 / 6990 |
| 13 | | 07'21" (+04'33") | 407 / 7397 |
| 14 | | 02'50" (+00'02") | 100 / 7497 |
| 15 | | 07'09" (+04'21") | 418 / 7916 |
| 16 | | 02'48" | 100 / 8016 |
| 17 | | 06'14" (+03'26") | 480 / 8497 |
| 18 | | 05'52" (+03'04") | 851 / 9348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
208.83 km 
New Balance Fresh Foam Zante 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 04'47" | 00:20'22" |
| 5 | 05'45" | 00:26'07" |
| 6 | 05'23" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 06'30" | 00:43'19" |
| 9 | 05'49" | 00:49'08" |
| 9.3 | 06'18" | 00:51'20" |
展開計圈分析
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