| 賽後評分: 0 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 365.86 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'09" | 00:10'39" | | 3 | 05'11" | 00:15'50" | | 4 | 05'04" | 00:20'54" | | 5 | 05'14" | 00:26'08" | | 6 | 05'10" | 00:31'18" | | 7 | 05'03" | 00:36'21" | | 8 | 05'20" | 00:41'41" | | 9 | 05'00" | 00:46'41" | | 10 | 05'15" | 00:51'56" | | 11 | 04'55" | 00:56'51" | | 12 | 05'08" | 01:01'59" | | 13 | 05'22" | 01:07'21" | | 14 | 05'16" | 01:12'37" | | 15 | 05'18" | 01:17'55" | | 16 | 05'37" | 01:23'32" | | 17 | 05'12" | 01:28'44" | | 18 | 05'22" | 01:34'06" | | 19 | 05'17" | 01:39'23" | | 20 | 05'18" | 01:44'41" | | 21 | 05'58" | 01:50'39" | | 22 | 05'05" | 01:55'44" | | 23 | 05'24" | 02:01'08" | | 24 | 05'17" | 02:06'25" | | 25 | 05'17" | 02:11'42" | | 26 | 05'14" | 02:16'56" | | 27 | 05'06" | 02:22'02" | | 28 | 05'43" | 02:27'45" | | 29 | 05'22" | 02:33'07" | | 30 | 05'13" | 02:38'20" | | 31 | 05'38" | 02:43'58" | | 32 | 05'17" | 02:49'15" | | 33 | 05'27" | 02:54'42" | | 34 | 05'32" | 03:00'14" | | 35 | 05'37" | 03:05'51" | | 36 | 05'56" | 03:11'47" | | 37 | 05'48" | 03:17'35" | | 38 | 06'13" | 03:23'48" | | 39 | 06'10" | 03:29'58" | | 40 | 06'02" | 03:36'00" | | 41 | 06'17" | 03:42'17" | | 42 | 06'28" | 03:48'45" | | 42.7 | 06'45" | 03:53'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:53:14 | 05:31/km | 第8馬
苗栗
留言 
展開計圈分析
