15.2 km | 01:18:35 | 05:11/km日期: 2013-10-17 16:59 - 地點: LPN - 天氣: 陰 - 卡路里: 813 Cal
Pace: 05'19" / 04'53" / 05'51" / 04'54" / 04'55" / 05'39" / 04'47" / 05'32" / 04'56" / 05'38" / 04'57" / 05'04" / 05'51" / 04'51" / 04'46" / 04'34" /
10月累積里程 :
430.21 km ![](images/shoe.png)
PUMA Mobium Elite 累積 :
690.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'53" | 00:10'12" |
3 | 05'51" | 00:16'03" |
4 | 04'54" | 00:20'57" |
5 | 04'55" | 00:25'52" |
6 | 05'39" | 00:31'31" |
7 | 04'47" | 00:36'18" |
8 | 05'32" | 00:41'50" |
9 | 04'56" | 00:46'46" |
10 | 05'38" | 00:52'24" |
11 | 04'57" | 00:57'21" |
12 | 05'04" | 01:02'25" |
13 | 05'51" | 01:08'16" |
14 | 04'51" | 01:13'07" |
15 | 04'46" | 01:17'53" |
15.2 | 04'33" | 01:18'35" |