16.0 km | 01:11:46 | 04:28/km日期: 2017-02-08 16:35 - 地點: 牛稠溪 - 天氣: 起風了 - 卡路里: 793 Cal - 溫度: 25°C - 濕度: 57%
Pace: 04'30" / 04'30" / 04'24" / 04'26" / 04'32" / 04'21" / 04'24" / 04'23" / 04'27" / 04'26" / 04'23" / 04'26" / 04'27" / 04'31" / 04'28" / 04'30" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 1003 / 1003 |
| 2 | | 04'28" (+00'06") | 993 / 1997 |
| 3 | | 04'25" (+00'03") | 1007 / 3005 |
| 4 | | 04'25" (+00'03") | 1015 / 4020 |
| 5 | | 04'30" (+00'08") | 1013 / 5034 |
| 6 | | 04'22" | 1002 / 6036 |
| 7 | | 04'25" (+00'03") | 1006 / 7042 |
| 8 | | 04'22" | 1014 / 8057 |
| 9 | | 04'28" (+00'06") | 1009 / 9067 |
| 10 | | 04'24" (+00'02") | 1004 / 10071 |
| 11 | | 04'22" | 1013 / 11085 |
| 12 | | 04'26" (+00'04") | 1014 / 12099 |
| 13 | | 04'27" (+00'05") | 1001 / 13100 |
| 14 | | 04'29" (+00'07") | 1001 / 14102 |
| 15 | | 04'29" (+00'07") | 1007 / 15109 |
| 16 | | 04'27" (+00'05") | 1005 / 16114 |
今天生日,多跑一點
下次要跑這均速,可能有難度
留住回憶
2月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'24" | 00:13'24" |
| 4 | 04'26" | 00:17'50" |
| 5 | 04'32" | 00:22'22" |
| 6 | 04'21" | 00:26'43" |
| 7 | 04'24" | 00:31'07" |
| 8 | 04'23" | 00:35'30" |
| 9 | 04'27" | 00:39'57" |
| 10 | 04'26" | 00:44'23" |
| 11 | 04'23" | 00:48'46" |
| 12 | 04'26" | 00:53'12" |
| 13 | 04'27" | 00:57'39" |
| 14 | 04'31" | 01:02'10" |
| 15 | 04'28" | 01:06'38" |
| 16 | 04'30" | 01:11'08" |
| 16.0 | 31'40" | 01:11'46" |
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