10.0 km | 00:53:13 | 05:18/km日期: 2017-02-11 09:54 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 77%
Pace: 05'38" / 05'30" / 05'22" / 05'25" / 05'09" / 05'21" / 05'15" / 05'18" / 05'11" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 15 / 10015 |
2月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'09" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'18" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 04'58" | 00:53'07" |
| 10.0 | 06'17" | 00:53'13" |
展開計圈分析
留言 
