| 賽後評分: 風景不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 184.37 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'03" | 00:12'16" | | 3 | 06'01" | 00:18'17" | | 4 | 06'00" | 00:24'17" | | 5 | 05'59" | 00:30'16" | | 6 | 06'18" | 00:36'34" | | 7 | 06'31" | 00:43'05" | | 8 | 06'37" | 00:49'42" | | 9 | 06'04" | 00:55'46" | | 10 | 05'15" | 01:01'01" | | 11 | 06'15" | 01:07'16" | | 12 | 06'40" | 01:13'56" | | 13 | 06'03" | 01:19'59" | | 14 | 06'32" | 01:26'31" | | 15 | 06'08" | 01:32'39" | | 16 | 06'50" | 01:39'29" | | 17 | 06'54" | 01:46'23" | | 18 | 07'11" | 01:53'34" | | 19 | 06'43" | 02:00'17" | | 20 | 10'32" | 02:10'49" | | 21 | 07'58" | 02:18'47" | | 22 | 08'15" | 02:27'02" | | 23 | 07'52" | 02:34'54" | | 24 | 05'52" | 02:40'46" | | 25 | 08'12" | 02:48'58" | | 26 | 07'11" | 02:56'09" | | 27 | 05'28" | 03:01'37" | | 28 | 05'19" | 03:06'56" | | 29 | 08'00" | 03:14'56" | | 30 | 08'15" | 03:23'11" | | 31 | 07'03" | 03:30'14" | | 32 | 08'09" | 03:38'23" | | 33 | 07'48" | 03:46'11" | | 34 | 07'34" | 03:53'45" | | 35 | 08'27" | 04:02'12" | | 36 | 06'37" | 04:08'49" | | 37 | 07'07" | 04:15'56" | | 38 | 08'39" | 04:24'35" | | 39 | 07'38" | 04:32'13" | | 40 | 09'31" | 04:41'44" | | 41 | 07'48" | 04:49'32" | | 42 | 07'01" | 04:56'33" | | 44.3 | 02'48" | 05:03'07" |
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