12.0 km | 00:57:13 | 04:46/km日期: 2017-02-09 21:14 - 地點: 重陽→忠孝折返 - 卡路里: 872 Cal - 總步數: 10506 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 10°C - 濕度: 54%
Pace: 05'49" / 04'55" / 04'45" / 04'36" / 04'45" / 04'30" / 04'29" / 04'50" / 04'38" / 04'43" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'44") | 401 / 401 | 169 / 113 |
| 2 | | 05'58" (+01'31") | 399 / 800 | 167 / 99 |
| 3 | | 06'08" (+01'41") | 407 / 1207 | 175 / 92 |
| 4 | | 04'38" (+00'11") | 398 / 1605 | 178 / 120 |
| 5 | | 04'48" (+00'21") | 398 / 2004 | 181 / 114 |
| 6 | | 04'45" (+00'18") | 399 / 2403 | 182 / 115 |
| 7 | | 04'45" (+00'18") | 399 / 2802 | 181 / 116 |
| 8 | | 04'30" (+00'03") | 406 / 3209 | 183 / 121 |
| 9 | | 04'39" (+00'12") | 397 / 3607 | 181 / 118 |
| 10 | | 04'46" (+00'19") | 400 / 4008 | 182 / 114 |
| 11 | | 04'40" (+00'13") | 395 / 4403 | 182 / 116 |
| 12 | | 04'43" (+00'16") | 401 / 4805 | 184 / 114 |
| 13 | | 04'35" (+00'08") | 403 / 5208 | 185 / 117 |
| 14 | | 04'41" (+00'14") | 401 / 5609 | 184 / 115 |
| 15 | | 04'27" | 395 / 6005 | 187 / 119 |
| 16 | | 04'30" (+00'03") | 399 / 6404 | 187 / 118 |
| 17 | | 04'30" (+00'03") | 396 / 6801 | 187 / 118 |
| 18 | | 04'35" (+00'08") | 399 / 7200 | 186 / 116 |
| 19 | | 04'44" (+00'17") | 400 / 7600 | 186 / 113 |
| 20 | | 04'55" (+00'28") | 406 / 8007 | 185 / 109 |
| 21 | | 04'42" (+00'15") | 400 / 8407 | 186 / 113 |
| 22 | | 04'32" (+00'05") | 396 / 8804 | 187 / 117 |
| 23 | | 04'45" (+00'18") | 399 / 9203 | 187 / 112 |
| 24 | | 04'39" (+00'12") | 397 / 9600 | 187 / 114 |
| 25 | | 04'46" (+00'19") | 401 / 10002 | 185 / 112 |
| 26 | | 04'48" (+00'21") | 405 / 10407 | 184 / 112 |
| 27 | | 04'31" (+00'04") | 394 / 10801 | 189 / 116 |
| 28 | | 04'37" (+00'10") | 396 / 11198 | 189 / 114 |
| 29 | | 04'31" (+00'04") | 408 / 11607 | 189 / 116 |
| 30 | | 04'46" (+00'19") | 366 / 11973 | 188 / 111 |
2月累積里程 :
307.75 km 
PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'55" | 00:10'44" |
| 3 | 04'45" | 00:15'29" |
| 4 | 04'36" | 00:20'05" |
| 5 | 04'45" | 00:24'50" |
| 6 | 04'30" | 00:29'20" |
| 7 | 04'29" | 00:33'49" |
| 8 | 04'50" | 00:38'39" |
| 9 | 04'38" | 00:43'17" |
| 10 | 04'43" | 00:48'00" |
| 11 | 04'41" | 00:52'41" |
| 12.0 | 04'38" | 00:57'13" |
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