林長緯 2017/02/12 訓練日誌

林長緯屏東
ID 127229

195 位追隨者

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林長緯

全馬 | 03:21:24 | 04:46/km | 第3馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	03:21:24
總名次	- / -
分組名次	- / -
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'44")

00:23'44" (+00'30")

00:47'11" (+00'17")

10 km

(00:47'11")

00:23'27" (+00'13")

15 km

(01:10'42")

00:23'31" (+00'17")

00:47'32" (+00'38")

20 km

(01:34'43")

00:24'01" (+00'47")

25 km

(01:58'44")

00:24'01" (+00'47")

00:47'15" (+00'21")

30 km

(02:21'58")

00:23'14"

35 km

(02:45'23")

00:23'25" (+00'11")

00:46'54"

40 km

(03:08'52")

00:23'29" (+00'15")

Finish

(03:21:24)

日期: 2017-02-12 06:22 - 總爬升: 308 m - 平均心率: 122 - 卡路里: 2464 Cal - 總步數: 37339 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

05'00" (+00'30")

1002 / 1002

171 / 116

04'49"

(09'50")

04'46" (+00'16")

1010 / 2012

180 / 116

04'39"

(14'29")

04'38" (+00'08")

1000 / 3012

179 / 119

04'38"

(19'07")

04'37" (+00'07")

1001 / 4014

182 / 118

04'47"

(23'54")

04'43" (+00'13")

1012 / 5026

181 / 116

展開計圈分析

04'36"

(28'30")

04'34" (+00'04")

1005 / 6031

184 / 118

04'42"

(33'12")

04'39" (+00'09")

1007 / 7038

185 / 115

04'45"

(37'57")

04'44" (+00'14")

1001 / 8040

181 / 115

04'40"

(42'37")

04'39" (+00'09")

1000 / 9040

185 / 115

04'44"

(47'21")

04'41" (+00'11")

1009 / 10050

178 / 119

04'34"

(51'55")

04'32" (+00'02")

1006 / 11056

183 / 120

04'31"

(56'26")

04'30"

1001 / 12058

184 / 120

04'46"

(01:01'12")

04'45" (+00'15")

1000 / 13058

184 / 113

04'51"

(01:06'03")

04'48" (+00'18")

1010 / 14069

182 / 114

04'50"

(01:10'53")

04'50" (+00'20")

1000 / 15069

185 / 111

04'53"

(01:15'46")

04'51" (+00'21")

1003 / 16072

183 / 111

04'49"

(01:20'35")

04'46" (+00'16")

1007 / 17080

185 / 112

04'50"

(01:25'25")

04'48" (+00'18")

1006 / 18086

182 / 114

04'46"

(01:30'11")

04'45" (+00'15")

1000 / 19087

186 / 112

04'43"

(01:34'54")

04'42" (+00'12")

1000 / 20087

186 / 113

04'51"

(01:39'45")

04'49" (+00'19")

1004 / 21092

183 / 112

04'45"

(01:44'30")

04'44" (+00'14")

1002 / 22094

186 / 113

04'50"

(01:49'20")

04'47" (+00'17")

1009 / 23103

182 / 114

04'48"

(01:54'08")

04'47" (+00'17")

1002 / 24106

187 / 111

04'50"

(01:58'58")

04'48" (+00'18")

1006 / 25113

184 / 112

04'42"

(02:03'40")

04'39" (+00'09")

1008 / 26122

187 / 114

04'37"

(02:08'17")

04'34" (+00'04")

1008 / 27131

189 / 115

04'38"

(02:12'55")

04'36" (+00'06")

1005 / 28136

187 / 115

04'37"

(02:17'32")

04'35" (+00'05")

1004 / 29141

191 / 113

04'39"

(02:22'11")

04'38" (+00'08")

1000 / 30142

190 / 113

04'55"

(02:27'06")

04'53" (+00'23")

1005 / 31147

180 / 113

04'37"

(02:31'43")

04'35" (+00'05")

1006 / 32154

186 / 116

04'38"

(02:36'21")

04'36" (+00'06")

1006 / 33160

183 / 118

04'40"

(02:41'01")

04'38" (+00'08")

1005 / 34165

190 / 112

04'36"

(02:45'37")

04'35" (+00'05")

1002 / 35168

188 / 115

04'48"

(02:50'25")

04'47" (+00'17")

1003 / 36171

184 / 113

04'42"

(02:55'07")

04'40" (+00'10")

1006 / 37178

192 / 111

04'44"

(02:59'51")

04'43" (+00'13")

1000 / 38178

191 / 110

04'44"

(03:04'35")

04'41" (+00'11")

1010 / 39188

191 / 111

04'33"

(03:09'08")

04'30"

1007 / 40195

191 / 115

04'51"

(03:13'59")

04'50" (+00'20")

1003 / 41198

187 / 110

04'42"

(03:18'41")

04'39" (+00'09")

1010 / 42209

192 / 111

賽前宣言: 加油~

賽後評分: 路線看來要重新規劃
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 222.89 km

MW Watch 上傳(省電模式) | 8 years ago

, arvo 和其他 37 人說推

留言

觀看另 12 則留言

馬紹恭喜高速破PB完賽

2017-02-13 19:27 ·

1 個人推

芳萍恭喜破PB 完賽成績真的很棒！

2017-02-14 23:51 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'46"	00:09'44"
3	04'39"	00:14'23"
4	04'38"	00:19'01"
5	04'43"	00:23'44"
6	04'40"	00:28'24"
7	04'42"	00:33'06"
8	04'45"	00:37'51"
9	04'38"	00:42'29"
10	04'42"	00:47'11"
11	04'34"	00:51'45"
12	04'32"	00:56'17"
13	04'48"	01:01'05"
14	04'44"	01:05'49"
15	04'53"	01:10'42"
16	04'51"	01:15'33"
17	04'50"	01:20'23"
18	04'50"	01:25'13"
19	04'48"	01:30'01"
20	04'42"	01:34'43"
21	04'48"	01:39'31"
22	04'47"	01:44'18"
23	04'46"	01:49'04"
24	04'52"	01:53'56"
25	04'48"	01:58'44"
26	04'40"	02:03'24"
27	04'38"	02:08'02"
28	04'39"	02:12'41"
29	04'38"	02:17'19"
30	04'39"	02:21'58"
31	04'53"	02:26'51"
32	04'39"	02:31'30"
33	04'35"	02:36'05"
34	04'41"	02:40'46"
35	04'37"	02:45'23"
36	04'47"	02:50'10"
37	04'42"	02:54'52"
38	04'44"	02:59'36"
39	04'41"	03:04'17"
40	04'35"	03:08'52"
41	04'52"	03:13'44"
42	04'38"	03:18'22"
42.7	04'32"	03:21'24"