7.5 km | 00:32:33 | 04:21/km日期: 2017-02-05 16:35 - 總爬升: 388 m - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 04'27" / 04'25" / 04'29" / 04'21" / 04'21" / 04'04" / 04'33" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'21") | 1022 / 1022 |
| 2 | | 04'22" (+00'17") | 1027 / 2050 |
| 3 | | 04'27" (+00'22") | 1028 / 3078 |
| 4 | | 04'15" (+00'10") | 1092 / 4170 |
| 5 | | 04'23" (+00'18") | 1069 / 5240 |
| 6 | | 04'05" | 1149 / 6389 |
| 7 | | 04'26" (+00'21") | 1047 / 7437 |
| 8 | | 07'02" (+02'57") | 32 / 7469 |
2月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'21" | 00:17'42" |
| 5 | 04'21" | 00:22'03" |
| 6 | 04'04" | 00:26'07" |
| 7 | 04'33" | 00:30'40" |
| 7.5 | 04'00" | 00:32'33" |
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