10.5 km | 01:04:23 | 06:08/km日期: 2017-02-08 18:28 - 地點: 左營區新莊高中PU跑道40R - 平均心率: 153 - 卡路里: 1043 Cal - 總步數: 10074 - 平均步頻: 156 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'18" / 06'10" / 06'10" / 06'10" / 06'02" / 06'03" / 06'07" / 06'08" / 06'10" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'14") | 1005 / 1005 | 156 / 101 |
| 2 | | 06'07" (+00'06") | 1007 / 2012 | 156 / 104 |
| 3 | | 06'09" (+00'08") | 1001 / 3014 | 156 / 103 |
| 4 | | 06'09" (+00'08") | 1001 / 4015 | 156 / 103 |
| 5 | | 06'01" | 1002 / 5018 | 156 / 105 |
| 6 | | 06'03" (+00'02") | 1008 / 6027 | 156 / 105 |
| 7 | | 06'04" (+00'03") | 1003 / 7030 | 156 / 105 |
| 8 | | 06'06" (+00'05") | 1005 / 8035 | 156 / 105 |
| 9 | | 06'08" (+00'07") | 1006 / 9042 | 156 / 104 |
| 10 | | 06'02" (+00'01") | 1001 / 10044 | 156 / 106 |
| 11 | | 06'08" (+00'07") | 483 / 10527 | 155 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 111.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 06'08" | 00:49'08" |
| 9 | 06'10" | 00:55'18" |
| 10 | 06'03" | 01:01'21" |
| 10.5 | 06'16" | 01:04'23" |
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