11.4 km | 01:04:30 | 05:39/km日期: 2017-02-07 18:52 - 卡路里: 892 Cal - 總步數: 12698 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 63
Pace: 05'20" / 05'06" / 05'28" / 06'03" / 05'49" / 06'24" / 06'13" / 06'10" / 06'06" / 04'48" / 04'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'41") | 507 / 507 | 195 / 97 |
| 2 | | 05'19" (+00'45") | 500 / 1008 | 195 / 95 |
| 3 | | 05'05" (+00'31") | 501 / 1509 | 197 / 99 |
| 4 | | 05'06" (+00'32") | 508 / 2018 | 197 / 99 |
| 5 | | 05'01" (+00'27") | 500 / 2519 | 197 / 100 |
| 6 | | 06'19" (+01'45") | 500 / 3020 | 193 / 81 |
| 7 | | 06'15" (+01'41") | 500 / 3520 | 195 / 81 |
| 8 | | 05'45" (+01'11") | 504 / 4024 | 197 / 88 |
| 9 | | 05'35" (+01'01") | 504 / 4528 | 198 / 90 |
| 10 | | 06'04" (+01'30") | 505 / 5033 | 195 / 84 |
| 11 | | 06'25" (+01'51") | 505 / 5539 | 194 / 80 |
| 12 | | 06'13" (+01'39") | 503 / 6043 | 194 / 82 |
| 13 | | 06'19" (+01'45") | 500 / 6543 | 193 / 81 |
| 14 | | 06'05" (+01'31") | 506 / 7049 | 191 / 85 |
| 15 | | 05'59" (+01'25") | 500 / 7550 | 190 / 87 |
| 16 | | 06'19" (+01'45") | 508 / 8059 | 194 / 81 |
| 17 | | 06'16" (+01'42") | 506 / 8565 | 194 / 81 |
| 18 | | 05'32" (+00'58") | 501 / 9067 | 199 / 90 |
| 19 | | 04'50" (+00'16") | 510 / 9577 | 205 / 100 |
| 20 | | 04'34" | 509 / 10087 | 208 / 104 |
| 21 | | 04'44" (+00'10") | 502 / 10589 | 205 / 102 |
| 22 | | 04'42" (+00'08") | 509 / 11098 | 205 / 103 |
| 23 | | 05'02" (+00'28") | 400 / 11499 | 194 / 102 |
2月累積里程 : 239.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'28" | 00:15'54" |
| 4 | 06'03" | 00:21'57" |
| 5 | 05'49" | 00:27'46" |
| 6 | 06'24" | 00:34'10" |
| 7 | 06'13" | 00:40'23" |
| 8 | 06'10" | 00:46'33" |
| 9 | 06'06" | 00:52'39" |
| 10 | 04'48" | 00:57'27" |
| 11 | 04'44" | 01:02'11" |
| 11.4 | 05'46" | 01:04'30" |
展開計圈分析
留言 
