14.1 km | 01:28:10 | 06:16/km日期: 2017-02-08 19:13 - 地點: 秀朗橋-馬場町 - 平均心率: 125 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 07'13" / 06'41" / 06'45" / 06'39" / 06'35" / 06'37" / 07'47" / 09'34" / 05'26" / 04'56" / 05'20" / 04'57" / 04'37" / 04'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'35") | 1000 / 1000 |
2 | | 06'41" (+02'04") | 1000 / 2000 |
3 | | 06'44" (+02'07") | 1000 / 3000 |
4 | | 06'39" (+02'02") | 1000 / 4000 |
5 | | 06'34" (+01'57") | 1000 / 5000 |
6 | | 06'37" (+02'00") | 1000 / 6000 |
7 | | 07'45" (+03'08") | 1000 / 7000 |
8 | | 09'34" (+04'57") | 1000 / 8000 |
9 | | 05'26" (+00'49") | 1000 / 9000 |
10 | | 04'55" (+00'18") | 1000 / 10000 |
11 | | 05'19" (+00'42") | 1000 / 11000 |
12 | | 04'57" (+00'20") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 04'44" (+00'07") | 1000 / 14000 |
15 | | 05'29" (+00'52") | 57 / 14057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
271.31 km Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'41" | 00:13'54" |
3 | 06'45" | 00:20'39" |
4 | 06'39" | 00:27'18" |
5 | 06'35" | 00:33'53" |
6 | 06'37" | 00:40'30" |
7 | 07'47" | 00:48'17" |
8 | 09'34" | 00:57'51" |
9 | 05'26" | 01:03'17" |
10 | 04'56" | 01:08'13" |
11 | 05'20" | 01:13'33" |
12 | 04'57" | 01:18'30" |
13 | 04'37" | 01:23'07" |
14 | 04'45" | 01:27'52" |
14.1 | 05'33" | 01:28'11" |