21.1 km | 02:07:27 | 06:02/km日期: 2017-02-06 15:33 - 地點: 天水圍橫州 - 天氣: 好 - 卡路里: 1443 Cal - 總步數: 20840 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 66%
Pace: 06'09" / 06'02" / 06'02" / 06'03" / 06'04" / 06'00" / 06'03" / 06'00" / 05'55" / 06'08" / 06'04" / 06'10" / 06'02" / 05'54" / 06'02" / 06'06" / 06'09" / 06'05" / 05'07" / 06'01" / 05'45" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'28") | 1001 / 1001 | 163 / 99 |
| 2 | | 06'00" (+00'20") | 1004 / 2005 | 163 / 101 |
| 3 | | 06'01" (+00'21") | 1001 / 3007 | 162 / 102 |
| 4 | | 06'04" (+00'24") | 1008 / 4015 | 162 / 101 |
| 5 | | 05'59" (+00'19") | 1008 / 5024 | 162 / 102 |
| 6 | | 05'58" (+00'18") | 1006 / 6030 | 163 / 102 |
| 7 | | 06'01" (+00'21") | 1002 / 7033 | 163 / 101 |
| 8 | | 06'00" (+00'20") | 1006 / 8039 | 160 / 103 |
| 9 | | 05'54" (+00'14") | 1002 / 9042 | 162 / 104 |
| 10 | | 06'05" (+00'25") | 1006 / 10048 | 163 / 100 |
| 11 | | 06'03" (+00'23") | 1009 / 11057 | 162 / 101 |
| 12 | | 06'04" (+00'24") | 1009 / 12066 | 163 / 100 |
| 13 | | 05'58" (+00'18") | 1006 / 13073 | 163 / 102 |
| 14 | | 05'55" (+00'15") | 1009 / 14083 | 164 / 102 |
| 15 | | 05'57" (+00'17") | 1003 / 15086 | 163 / 102 |
| 16 | | 06'02" (+00'22") | 1003 / 16089 | 163 / 101 |
| 17 | | 06'10" (+00'30") | 1007 / 17097 | 164 / 98 |
| 18 | | 06'03" (+00'23") | 1007 / 18105 | 163 / 100 |
| 19 | | 05'40" | 1001 / 19106 | 165 / 106 |
| 20 | | 05'58" (+00'18") | 1008 / 20115 | 165 / 100 |
| 21 | | 06'02" (+00'22") | 1007 / 21122 | 165 / 99 |
2月累積里程 :
167.23 km 
ASICS Nimbus 18 累積 :
364.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 05'55" | 00:54'18" |
| 10 | 06'08" | 01:00'26" |
| 11 | 06'04" | 01:06'30" |
| 12 | 06'10" | 01:12'40" |
| 13 | 06'02" | 01:18'42" |
| 14 | 05'54" | 01:24'36" |
| 15 | 06'02" | 01:30'38" |
| 16 | 06'06" | 01:36'44" |
| 17 | 06'09" | 01:42'53" |
| 18 | 06'05" | 01:48'58" |
| 19 | 05'07" | 01:54'05" |
| 20 | 06'01" | 02:00'06" |
| 21 | 05'45" | 02:05'51" |
| 21.1 | 15'03" | 02:07'27" |
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