23.3 km | 02:17:17 | 05:53/km日期: 2017-02-05 06:48 - 地點: 河堤 - 天氣: 晴 - 卡路里: 1405 Cal - 總步數: 23124 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'12" / 05'33" / 05'21" / 05'47" / 05'39" / 06'31" / 05'31" / 05'32" / 06'12" / 05'33" / 06'31" / 05'28" / 06'02" / 05'41" / 06'39" / 05'37" / 05'49" / 05'35" / 06'23" / 05'40" / 07'19" / 05'49" / 05'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'44") | 1001 / 1001 | 165 / 102 |
| 2 | | 05'10" | 1000 / 2001 | 179 / 107 |
| 3 | | 05'21" (+00'11") | 1008 / 3010 | 182 / 102 |
| 4 | | 05'43" (+00'33") | 1001 / 4011 | 174 / 99 |
| 5 | | 05'38" (+00'28") | 1001 / 5013 | 173 / 102 |
| 6 | | 06'31" (+01'21") | 1000 / 6013 | 143 / 106 |
| 7 | | 05'30" (+00'20") | 1008 / 7022 | 185 / 97 |
| 8 | | 06'00" (+00'50") | 1000 / 8022 | 155 / 106 |
| 9 | | 05'44" (+00'34") | 1007 / 9030 | 182 / 95 |
| 10 | | 05'31" (+00'21") | 1002 / 10033 | 186 / 97 |
| 11 | | 06'27" (+01'17") | 1002 / 11035 | 155 / 99 |
| 12 | | 05'27" (+00'17") | 1002 / 12037 | 185 / 98 |
| 13 | | 06'03" (+00'53") | 1003 / 13041 | 167 / 98 |
| 14 | | 05'39" (+00'29") | 1004 / 14046 | 182 / 96 |
| 15 | | 06'36" (+01'26") | 1005 / 15051 | 147 / 102 |
| 16 | | 05'35" (+00'25") | 1003 / 16054 | 181 / 98 |
| 17 | | 05'49" (+00'39") | 1007 / 17062 | 177 / 96 |
| 18 | | 05'33" (+00'23") | 1003 / 18066 | 181 / 98 |
| 19 | | 06'18" (+01'08") | 1002 / 19069 | 148 / 106 |
| 20 | | 05'52" (+00'42") | 1000 / 20069 | 160 / 105 |
| 21 | | 07'25" (+02'15") | 1008 / 21078 | 127 / 105 |
| 22 | | 05'26" (+00'16") | 1003 / 22082 | 181 / 100 |
| 23 | | 05'40" (+00'30") | 1005 / 23087 | 172 / 102 |
| 24 | | 05'24" (+00'14") | 314 / 23401 | 177 / 104 |
E配速，10K前右足弓緊，18K後右臀酸，右膝蓋也有感，有點累。
2月累積里程 : 236.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'47" | 00:21'53" |
| 5 | 05'39" | 00:27'32" |
| 6 | 06'31" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 06'12" | 00:51'18" |
| 10 | 05'33" | 00:56'51" |
| 11 | 06'31" | 01:03'22" |
| 12 | 05'28" | 01:08'50" |
| 13 | 06'02" | 01:14'52" |
| 14 | 05'41" | 01:20'33" |
| 15 | 06'39" | 01:27'12" |
| 16 | 05'37" | 01:32'49" |
| 17 | 05'49" | 01:38'38" |
| 18 | 05'35" | 01:44'13" |
| 19 | 06'23" | 01:50'36" |
| 20 | 05'40" | 01:56'16" |
| 21 | 07'19" | 02:03'35" |
| 22 | 05'49" | 02:09'24" |
| 23 | 05'41" | 02:15'05" |
| 23.3 | 07'00" | 02:17'17" |
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