14.7 km | 01:14:29 | 05:04/km日期: 2017-02-02 20:52 - 總爬升: 428 m - 地點: 交大田徑場 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84%
Pace: 05'30" / 06'20" / 05'19" / 05'15" / 05'00" / 04'52" / 05'31" / 05'04" / 05'25" / 04'57" / 05'15" / 04'41" / 05'13" / 04'18" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'13") | 1000 / 1000 |
2 | | 05'23" (+01'06") | 1000 / 2000 |
3 | | 05'19" (+01'02") | 1000 / 3000 |
4 | | 05'09" (+00'52") | 1000 / 4000 |
5 | | 04'59" (+00'42") | 1000 / 5000 |
6 | | 04'52" (+00'35") | 1000 / 6000 |
7 | | 05'30" (+01'13") | 1000 / 7000 |
8 | | 05'04" (+00'47") | 1000 / 8000 |
9 | | 05'24" (+01'07") | 1000 / 9000 |
10 | | 04'57" (+00'40") | 1000 / 10000 |
11 | | 05'14" (+00'57") | 1000 / 11000 |
12 | | 04'40" (+00'23") | 1000 / 12000 |
13 | | 04'53" (+00'36") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 04'52" (+00'35") | 653 / 14653 |
第一次過年跑這麼少,
今天只想ER找跑感,
但半路遇到藍田被他抓去跑環校,
結果環跑的比操場還快...
2月累積里程 : 128.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'20" | 00:11'50" |
3 | 05'19" | 00:17'09" |
4 | 05'15" | 00:22'24" |
5 | 05'00" | 00:27'24" |
6 | 04'52" | 00:32'16" |
7 | 05'31" | 00:37'47" |
8 | 05'04" | 00:42'51" |
9 | 05'25" | 00:48'16" |
10 | 04'57" | 00:53'13" |
11 | 05'15" | 00:58'28" |
12 | 04'41" | 01:03'09" |
13 | 05'13" | 01:08'22" |
14 | 04'18" | 01:12'40" |
14.7 | 04'52" | 01:15'51" |