11.0 km | 00:56:36 | 05:08/km日期: 2017-02-03 05:45 - 地點: 新民國小 - 天氣: 稍冷 - 卡路里: 664 Cal - 總步數: 10514 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 74%
Pace: 06'00" / 05'35" / 05'26" / 05'15" / 05'07" / 05'03" / 05'00" / 04'50" / 04'44" / 04'50" / 04'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+03'09") | 1008 / 1008 | 182 / 91 |
| 2 | | 05'28" (+02'38") | 1009 / 2018 | 187 / 97 |
| 3 | | 05'26" (+02'36") | 1011 / 3029 | 188 / 97 |
| 4 | | 05'11" (+02'21") | 1005 / 4035 | 174 / 110 |
| 5 | | 05'06" (+02'16") | 1005 / 5040 | 184 / 106 |
| 6 | | 05'01" (+02'11") | 1008 / 6049 | 187 / 105 |
| 7 | | 04'57" (+02'07") | 1008 / 7058 | 186 / 108 |
| 8 | | 04'47" (+01'57") | 1007 / 8066 | 187 / 111 |
| 9 | | 04'42" (+01'52") | 1002 / 9068 | 187 / 113 |
| 10 | | 04'48" (+01'58") | 1002 / 10071 | 188 / 110 |
| 11 | | 04'38" (+01'48") | 1008 / 11080 | 187 / 114 |
| 12 | | 02'50" | 17 / 11098 | 160 / 220 |
2月累積里程 : 236.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'07" | 00:27'23" |
| 6 | 05'03" | 00:32'26" |
| 7 | 05'00" | 00:37'26" |
| 8 | 04'50" | 00:42'16" |
| 9 | 04'44" | 00:47'00" |
| 10 | 04'50" | 00:51'50" |
| 11 | 04'40" | 00:56'30" |
| 11.0 | 05'40" | 00:56'36" |
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