10.1 km | 01:01:53 | 06:08/km日期: 2017-02-03 09:13 - 地點: 新豐忠孝大操場 - 天氣: 舒適的跑跑天 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85%
Pace: 06'34" / 06'19" / 06'10" / 06'07" / 06'03" / 06'07" / 05'58" / 06'02" / 06'05" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'37") | 1000 / 1000 |
2 | | 06'18" (+00'21") | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 06'06" (+00'09") | 1000 / 4000 |
5 | | 06'03" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'09") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'02" (+00'05") | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 06'01" (+00'04") | 1000 / 10000 |
11 | | 06'04" (+00'07") | 70 / 10070 |
2月累積里程 :
172.89 km 母子鱷魚 蚱蜢(1) 累積 :
570.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'19" | 00:12'53" |
3 | 06'10" | 00:19'03" |
4 | 06'07" | 00:25'10" |
5 | 06'03" | 00:31'13" |
6 | 06'07" | 00:37'20" |
7 | 05'58" | 00:43'18" |
8 | 06'02" | 00:49'20" |
9 | 06'05" | 00:55'25" |
10 | 06'01" | 01:01'26" |
10.1 | 06'07" | 01:01'52" |