12.3 km | 01:23:08 | 06:45/km日期: 2013-10-14 18:46 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 86%
Pace: 10'34" / 09'50" / 00'02" / 01'17" / 02'34" / 08'00" / 08'39" / 08'11" / 07'59" / 07'52" / 07'48" / 08'01" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 5739 / 5739 |
| 2 | | 08'41" (+03'31") | 1515 / 7254 |
| 3 | | 07'58" (+02'48") | 5039 / 12294 |
10月累積里程 : 299.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'50" | 00:20'24" |
| 3 | 00'02" | 00:20'26" |
| 4 | 01'17" | 00:21'43" |
| 5 | 02'34" | 00:24'17" |
| 6 | 08'00" | 00:32'17" |
| 7 | 08'39" | 00:40'56" |
| 8 | 08'11" | 00:49'07" |
| 9 | 07'59" | 00:57'06" |
| 10 | 07'52" | 01:04'58" |
| 11 | 07'48" | 01:12'46" |
| 12 | 08'01" | 01:20'47" |
| 12.3 | 07'58" | 01:23'08" |
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