28.2 km | 06:58:01 | 14:48/km日期: 2013-10-12 09:14 - 總爬升: 1185 m - 卡路里: 2441 Cal - 溫度: 27°C - 濕度: 80%
Pace: 21'09" / 14'24" / 12'22" / 13'06" / 14'37" / 18'16" / 20'56" / 12'46" / 14'55" / 14'07" / 12'40" / 11'26" / 16'45" / 20'53" / 14'30" / 13'47" / 11'24" / 14'03" / 17'05" / 13'23" / 12'08" / 14'43" / 14'20" / 18'01" / 14'25" / 08'33" / 11'47" / 13'38" / 35'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+02'06") | 9260 / 9260 |
| 2 | | 14'23" (+00'41") | 13032 / 22293 |
| 3 | | 13'42" | 3705 / 25999 |
| 4 | | 13'20" | 2495 / 28494 |
10月累積里程 : 299.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'09" | 00:21'09" |
| 2 | 14'24" | 00:35'33" |
| 3 | 12'22" | 00:47'55" |
| 4 | 13'06" | 01:01'01" |
| 5 | 14'37" | 01:15'38" |
| 6 | 18'16" | 01:33'54" |
| 7 | 20'56" | 01:54'50" |
| 8 | 12'46" | 02:07'36" |
| 9 | 14'55" | 02:22'31" |
| 10 | 14'07" | 02:36'38" |
| 11 | 12'40" | 02:49'18" |
| 12 | 11'26" | 03:00'44" |
| 13 | 16'45" | 03:17'29" |
| 14 | 20'53" | 03:38'22" |
| 15 | 14'30" | 03:52'52" |
| 16 | 13'47" | 04:06'39" |
| 17 | 11'24" | 04:18'03" |
| 18 | 14'03" | 04:32'06" |
| 19 | 17'05" | 04:49'11" |
| 20 | 13'23" | 05:02'34" |
| 21 | 12'08" | 05:14'42" |
| 22 | 14'43" | 05:29'25" |
| 23 | 14'20" | 05:43'45" |
| 24 | 18'01" | 06:01'46" |
| 25 | 14'25" | 06:16'11" |
| 26 | 08'33" | 06:24'44" |
| 27 | 11'47" | 06:36'31" |
| 28 | 13'38" | 06:50'09" |
| 28.2 | 35'45" | 06:58'01" |
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