16.3 km | 01:47:02 | 06:34/km日期: 2013-10-16 19:51 - 地點: 成大自強校區 - 天氣: 涼涼秋風 - 卡路里: 1314 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'17" / 06'31" / 06'10" / 06'32" / 06'34" / 06'32" / 06'45" / 06'42" / 06'41" / 06'37" / 06'41" / 06'42" / 06'45" / 06'24" / 06'34" / 06'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'03") | 1008 / 1008 |
| 2 | | 06'29" (+00'17") | 1015 / 2024 |
| 3 | | 06'12" | 1006 / 3031 |
| 4 | | 06'30" (+00'18") | 1012 / 4043 |
| 5 | | 06'32" (+00'20") | 1017 / 5060 |
| 6 | | 06'36" (+00'24") | 1010 / 6071 |
| 7 | | 06'42" (+00'30") | 1007 / 7078 |
| 8 | | 06'43" (+00'31") | 1011 / 8090 |
| 9 | | 06'40" (+00'28") | 1010 / 9101 |
| 10 | | 06'34" (+00'22") | 1014 / 10115 |
| 11 | | 06'40" (+00'28") | 1015 / 11131 |
| 12 | | 06'43" (+00'31") | 1010 / 12141 |
| 13 | | 06'48" (+00'36") | 1014 / 13155 |
| 14 | | 06'20" (+00'08") | 1006 / 14162 |
| 15 | | 06'31" (+00'19") | 1009 / 15171 |
| 16 | | 06'19" (+00'07") | 1016 / 16188 |
| 17 | | 10'16" (+04'04") | 105 / 16294 |
涼涼秋風吹,時而逆風行,沒什麼流汗,也沒有補水,隨意輕鬆地跑,
10月累積里程 :
260.71 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 06'32" | 00:38'36" |
| 7 | 06'45" | 00:45'21" |
| 8 | 06'42" | 00:52'03" |
| 9 | 06'41" | 00:58'44" |
| 10 | 06'37" | 01:05'21" |
| 11 | 06'41" | 01:12'02" |
| 12 | 06'42" | 01:18'44" |
| 13 | 06'45" | 01:25'29" |
| 14 | 06'24" | 01:31'53" |
| 15 | 06'34" | 01:38'27" |
| 16 | 06'19" | 01:44'46" |
| 16.3 | 07'42" | 01:47'02" |
留言 
展開計圈分析
