20.5 km | 02:46:38 | 08:06/km日期: 2017-01-30 06:13 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 1131 Cal - 總步數: 22803 - 平均步頻: 136 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 91%
Pace: 07'05" / 08'36" / 06'17" / 06'50" / 08'18" / 11'10" / 15'24" / 06'04" / 05'57" / 05'26" / 16'54" / 05'41" / 04'56" / 06'35" / 08'16" / 06'25" / 09'46" / 06'19" / 08'32" / 06'12" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'07") | 1007 / 1007 | 174 / 81 |
| 2 | | 08'37" (+03'43") | 1008 / 2016 | 135 / 85 |
| 3 | | 06'16" (+01'22") | 1006 / 3022 | 177 / 89 |
| 4 | | 06'51" (+01'57") | 1003 / 4026 | 167 / 87 |
| 5 | | 08'18" (+03'24") | 1011 / 5038 | 150 / 79 |
| 6 | | 10'59" (+06'05") | 1008 / 6046 | 102 / 89 |
| 7 | | 15'26" (+10'32") | 1006 / 7052 | 77 / 83 |
| 8 | | 05'59" (+01'05") | 1006 / 8059 | 180 / 92 |
| 9 | | 05'56" (+01'02") | 1009 / 9069 | 181 / 92 |
| 10 | | 05'21" (+00'27") | 1007 / 10077 | 184 / 101 |
| 11 | | 16'57" (+12'03") | 1007 / 11084 | 79 / 74 |
| 12 | | 05'24" (+00'30") | 1005 / 12089 | 181 / 101 |
| 13 | | 04'54" | 1003 / 13093 | 185 / 109 |
| 14 | | 08'00" (+03'06") | 999 / 14092 | 132 / 94 |
| 15 | | 20:09'05" (+04'11") | 0 / 14092 | 0 / 0 |
| 16 | | 06'49" (+01'55") | 1004 / 15096 | 160 / 91 |
| 17 | | 07'21" (+02'27") | 371 / 15468 | 151 / 89 |
| 18 | | 06'01" (+01'07") | 773 / 16241 | 178 / 92 |
| 19 | | 22'28" (+17'34") | 8 / 16250 | 85 / 52 |
| 20 | | 09'38" (+04'44") | 1008 / 17259 | 117 / 88 |
| 21 | | 06'09" (+01'15") | 1005 / 18264 | 165 / 98 |
| 22 | | 08'34" (+03'40") | 1001 / 19266 | 122 / 95 |
| 23 | | 07'56" (+03'02") | 1004 / 20270 | 134 / 93 |
| 24 | | 06'46" (+01'52") | 391 / 20661 | 142 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 242.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'36" | 00:15'41" |
| 3 | 06'17" | 00:21'58" |
| 4 | 06'50" | 00:28'48" |
| 5 | 08'18" | 00:37'06" |
| 6 | 11'10" | 00:48'16" |
| 7 | 15'24" | 01:03'40" |
| 8 | 06'04" | 01:09'44" |
| 9 | 05'57" | 01:15'41" |
| 10 | 05'26" | 01:21'07" |
| 11 | 16'54" | 01:38'01" |
| 12 | 05'41" | 01:43'42" |
| 13 | 04'56" | 01:48'38" |
| 14 | 06'35" | 01:55'13" |
| 15 | 08'16" | 02:03'29" |
| 16 | 06'25" | 02:09'54" |
| 17 | 09'46" | 02:19'40" |
| 18 | 06'19" | 02:25'59" |
| 19 | 08'32" | 02:34'31" |
| 20 | 06'12" | 02:40'43" |
| 20.5 | 11'41" | 02:47'05" |
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