27.0 km | 03:47:01 | 08:23/km日期: 2017-01-19 10:14 - 總爬升: 1182 m - 卡路里: 2074 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 90%
Pace: 09'13" / 07'58" / 08'28" / 07'08" / 07'34" / 09'32" / 09'06" / 08'44" / 08'17" / 08'25" / 08'49" / 10'08" / 10'07" / 10'17" / 10'15" / 08'28" / 08'09" / 06'47" / 08'35" / 06'35" / 07'35" / 06'58" / 07'40" / 09'14" / 07'49" / 07'07" / 07'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'36") | 1000 / 1000 |
| 2 | | 07'58" (+01'22") | 1000 / 2000 |
| 3 | | 08'27" (+01'51") | 1000 / 3000 |
| 4 | | 07'08" (+00'32") | 1000 / 4000 |
| 5 | | 07'33" (+00'57") | 1000 / 5000 |
| 6 | | 09'28" (+02'52") | 1000 / 6000 |
| 7 | | 09'09" (+02'33") | 1000 / 7000 |
| 8 | | 08'44" (+02'08") | 1000 / 8000 |
| 9 | | 08'17" (+01'41") | 1000 / 9000 |
| 10 | | 08'24" (+01'48") | 1000 / 10000 |
| 11 | | 08'48" (+02'12") | 1000 / 11000 |
| 12 | | 10'08" (+03'32") | 1000 / 12000 |
| 13 | | 10'06" (+03'30") | 1000 / 13000 |
| 14 | | 10'16" (+03'40") | 1000 / 14000 |
| 15 | | 10'15" (+03'39") | 1000 / 15000 |
| 16 | | 08'27" (+01'51") | 1000 / 16000 |
| 17 | | 08'08" (+01'32") | 1000 / 17000 |
| 18 | | 06'46" (+00'10") | 1000 / 18000 |
| 19 | | 08'34" (+01'58") | 1000 / 19000 |
| 20 | | 06'36" | 1000 / 20000 |
| 21 | | 07'34" (+00'58") | 1000 / 21000 |
| 22 | | 06'57" (+00'21") | 1000 / 22000 |
| 23 | | 07'40" (+01'04") | 1000 / 23000 |
| 24 | | 09'13" (+02'37") | 1000 / 24000 |
| 25 | | 07'48" (+01'12") | 1000 / 25000 |
| 26 | | 07'07" (+00'31") | 1000 / 26000 |
| 27 | | 07'49" (+01'13") | 1000 / 27000 |
| 28 | | 07'52" (+01'16") | 29 / 27029 |
1月累積里程 : 141.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'58" | 00:17'11" |
| 3 | 08'28" | 00:25'39" |
| 4 | 07'08" | 00:32'47" |
| 5 | 07'34" | 00:40'21" |
| 6 | 09'32" | 00:49'53" |
| 7 | 09'06" | 00:58'59" |
| 8 | 08'44" | 01:07'43" |
| 9 | 08'17" | 01:16'00" |
| 10 | 08'25" | 01:24'25" |
| 11 | 08'49" | 01:33'14" |
| 12 | 10'08" | 01:43'22" |
| 13 | 10'07" | 01:53'29" |
| 14 | 10'17" | 02:03'46" |
| 15 | 10'15" | 02:14'01" |
| 16 | 08'28" | 02:22'29" |
| 17 | 08'09" | 02:30'38" |
| 18 | 06'47" | 02:37'25" |
| 19 | 08'35" | 02:46'00" |
| 20 | 06'35" | 02:52'35" |
| 21 | 07'35" | 03:00'10" |
| 22 | 06'58" | 03:07'08" |
| 23 | 07'40" | 03:14'48" |
| 24 | 09'14" | 03:24'02" |
| 25 | 07'49" | 03:31'51" |
| 26 | 07'07" | 03:38'58" |
| 27 | 07'50" | 03:46'48" |
| 27.0 | 07'54" | 03:47'02" |
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