10.3 km | 00:56:33 | 05:28/km日期: 2017-01-31 14:01 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 05'45" / 05'37" / 05'32" / 05'21" / 05'26" / 05'31" / 05'22" / 05'28" / 05'31" / 05'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'10" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'22" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 9 | 05'31" | 00:49'33" |
| 10 | 05'24" | 00:54'57" |
| 10.3 | 04'51" | 00:56'34" |
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