20.6 km | 02:39:34 | 07:44/km日期: 2016-11-20 07:06 - 平均心率: 168 - 卡路里: 1409 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 07'22" / 06'13" / 07'00" / 07'00" / 07'28" / 07'17" / 07'12" / 07'45" / 07'39" / 07'37" / 07'34" / 08'09" / 07'51" / 07'54" / 08'16" / 07'40" / 08'03" / 08'16" / 08'49" / 08'24" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 07'27" (+01'14") | 1000 / 5000 |
| 6 | | 07'17" (+01'04") | 1000 / 6000 |
| 7 | | 07'11" (+00'58") | 1000 / 7000 |
| 8 | | 07'44" (+01'31") | 1000 / 8000 |
| 9 | | 07'38" (+01'25") | 1000 / 9000 |
| 10 | | 07'37" (+01'24") | 1000 / 10000 |
| 11 | | 07'33" (+01'20") | 1000 / 11000 |
| 12 | | 08'09" (+01'56") | 1000 / 12000 |
| 13 | | 07'51" (+01'38") | 1000 / 13000 |
| 14 | | 07'53" (+01'40") | 1000 / 14000 |
| 15 | | 08'16" (+02'03") | 1000 / 15000 |
| 16 | | 07'39" (+01'26") | 1000 / 16000 |
| 17 | | 08'02" (+01'49") | 1000 / 17000 |
| 18 | | 08'15" (+02'02") | 1000 / 18000 |
| 19 | | 08'49" (+02'36") | 1000 / 19000 |
| 20 | | 08'23" (+02'10") | 1000 / 20000 |
| 21 | | 09'39" (+03'26") | 631 / 20631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 55.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'13" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 07'00" | 00:27'35" |
| 5 | 07'28" | 00:35'03" |
| 6 | 07'17" | 00:42'20" |
| 7 | 07'12" | 00:49'32" |
| 8 | 07'45" | 00:57'17" |
| 9 | 07'39" | 01:04'56" |
| 10 | 07'37" | 01:12'33" |
| 11 | 07'34" | 01:20'07" |
| 12 | 08'09" | 01:28'16" |
| 13 | 07'51" | 01:36'07" |
| 14 | 07'54" | 01:44'01" |
| 15 | 08'16" | 01:52'17" |
| 16 | 07'40" | 01:59'57" |
| 17 | 08'03" | 02:08'00" |
| 18 | 08'16" | 02:16'16" |
| 19 | 08'49" | 02:25'05" |
| 20 | 08'24" | 02:33'29" |
| 20.6 | 09'38" | 02:39'34" |
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