21.2 km | 01:52:09 | 05:17/km日期: 2013-10-15 20:08 - 卡路里: 1153 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'21" / 05'17" / 05'13" / 05'17" / 05'24" / 05'19" / 05'08" / 05'10" / 05'09" / 05'19" / 05'26" / 05'11" / 05'17" / 05'24" / 05'13" / 05'20" / 05'19" / 05'20" / 05'22" / 05'18" / 05'24" / 05'20" /
半馬配速520,全程不補給,不停歇之耐力練習!!!
10月累積里程 :
277.96 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 8 累積 :
1781.8 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'17" | 00:21'08" |
5 | 05'24" | 00:26'32" |
6 | 05'19" | 00:31'51" |
7 | 05'08" | 00:36'59" |
8 | 05'10" | 00:42'09" |
9 | 05'09" | 00:47'18" |
10 | 05'19" | 00:52'37" |
11 | 05'26" | 00:58'03" |
12 | 05'11" | 01:03'14" |
13 | 05'17" | 01:08'31" |
14 | 05'24" | 01:13'55" |
15 | 05'13" | 01:19'08" |
16 | 05'20" | 01:24'28" |
17 | 05'19" | 01:29'47" |
18 | 05'20" | 01:35'07" |
19 | 05'22" | 01:40'29" |
20 | 05'18" | 01:45'47" |
21 | 05'24" | 01:51'11" |
21.2 | 05'19" | 01:52'09" |