41.9 km | 04:33:13 | 06:30/km日期: 2017-01-15 06:45 - 總爬升: 141 m - 卡路里: 2869 Cal - 總步數: 40662 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 97%
Pace: 05'36" / 05'38" / 05'53" / 05'25" / 05'30" / 06'02" / 05'39" / 05'34" / 06'40" / 05'08" / 06'02" / 05'19" / 05'30" / 05'18" / 05'58" / 05'35" / 05'24" / 05'27" / 06'01" / 06'25" / 05'29" / 06'31" / 07'15" / 06'12" / 07'03" / 07'22" / 06'05" / 07'18" / 06'14" / 09'04" / 06'30" / 07'07" / 08'45" / 06'52" / 06'35" / 07'47" / 07'27" / 07'35" / 08'25" / 08'18" / 07'39" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'25") | 1006 / 1006 | 183 / 97 |
2 | | 05'37" (+00'29") | 1002 / 2008 | 181 / 98 |
3 | | 05'52" (+00'44") | 1009 / 3018 | 174 / 97 |
4 | | 05'22" (+00'14") | 1006 / 4024 | 184 / 100 |
5 | | 05'26" (+00'18") | 1002 / 5027 | 183 / 100 |
6 | | 06'03" (+00'55") | 1004 / 6032 | 169 / 97 |
7 | | 05'34" (+00'26") | 1002 / 7035 | 182 / 97 |
8 | | 05'34" (+00'26") | 1007 / 8043 | 182 / 98 |
9 | | 06'36" (+01'28") | 1000 / 9043 | 126 / 119 |
10 | | 05'08" | 1007 / 10050 | 188 / 103 |
11 | | 06'00" (+00'52") | 1003 / 11054 | 168 / 98 |
12 | | 05'18" (+00'10") | 1000 / 12055 | 183 / 102 |
13 | | 05'27" (+00'19") | 1006 / 13062 | 182 / 100 |
14 | | 05'18" (+00'10") | 1008 / 14070 | 183 / 102 |
15 | | 05'52" (+00'44") | 1006 / 15076 | 159 / 106 |
16 | | 05'35" (+00'27") | 1006 / 16082 | 178 / 100 |
17 | | 05'22" (+00'14") | 1005 / 17088 | 185 / 100 |
18 | | 05'24" (+00'16") | 1007 / 18096 | 184 / 100 |
19 | | 06'00" (+00'52") | 1000 / 19096 | 156 / 106 |
20 | | 06'23" (+01'15") | 1002 / 20099 | 151 / 103 |
21 | | 05'27" (+00'19") | 1004 / 21103 | 185 / 98 |
22 | | 06'31" (+01'23") | 1005 / 22109 | 146 / 104 |
23 | | 07'10" (+02'02") | 1006 / 23115 | 137 / 101 |
24 | | 06'11" (+01'03") | 1004 / 24120 | 178 / 90 |
25 | | 07'02" (+01'54") | 1004 / 25124 | 129 / 109 |
26 | | 07'20" (+02'12") | 1003 / 26128 | 137 / 99 |
27 | | 06'03" (+00'55") | 1006 / 27135 | 169 / 97 |
28 | | 07'14" (+02'06") | 1004 / 28139 | 141 / 97 |
29 | | 06'14" (+01'06") | 1000 / 29139 | 171 / 93 |
30 | | 09'01" (+03'53") | 1005 / 30145 | 106 / 104 |
31 | | 06'37" (+01'29") | 1002 / 31147 | 152 / 99 |
32 | | 06'59" (+01'51") | 1001 / 32149 | 146 / 97 |
33 | | 08'44" (+03'36") | 1002 / 33152 | 102 / 111 |
34 | | 06'51" (+01'43") | 1006 / 34159 | 142 / 102 |
35 | | 06'29" (+01'21") | 1002 / 35161 | 169 / 91 |
36 | | 07'48" (+02'40") | 1002 / 36163 | 108 / 117 |
37 | | 07'24" (+02'16") | 1008 / 37171 | 121 / 111 |
38 | | 07'30" (+02'22") | 1002 / 38174 | 99 / 134 |
39 | | 08'25" (+03'17") | 1002 / 39176 | 102 / 115 |
40 | | 08'26" (+03'18") | 1006 / 40183 | 86 / 136 |
41 | | 07'26" (+02'18") | 1000 / 41183 | 116 / 115 |
42 | | 07'49" (+02'41") | 947 / 42130 | 100 / 126 |
1月累積里程 : 105.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'53" | 00:17'07" |
4 | 05'25" | 00:22'32" |
5 | 05'30" | 00:28'02" |
6 | 06'02" | 00:34'04" |
7 | 05'39" | 00:39'43" |
8 | 05'34" | 00:45'17" |
9 | 06'40" | 00:51'57" |
10 | 05'08" | 00:57'05" |
11 | 06'02" | 01:03'07" |
12 | 05'19" | 01:08'26" |
13 | 05'30" | 01:13'56" |
14 | 05'18" | 01:19'14" |
15 | 05'58" | 01:25'12" |
16 | 05'35" | 01:30'47" |
17 | 05'24" | 01:36'11" |
18 | 05'27" | 01:41'38" |
19 | 06'01" | 01:47'39" |
20 | 06'25" | 01:54'04" |
21 | 05'29" | 01:59'33" |
22 | 06'31" | 02:06'04" |
23 | 07'15" | 02:13'19" |
24 | 06'12" | 02:19'31" |
25 | 07'03" | 02:26'34" |
26 | 07'22" | 02:33'56" |
27 | 06'05" | 02:40'01" |
28 | 07'18" | 02:47'19" |
29 | 06'14" | 02:53'33" |
30 | 09'04" | 03:02'37" |
31 | 06'30" | 03:09'07" |
32 | 07'07" | 03:16'14" |
33 | 08'45" | 03:24'59" |
34 | 06'52" | 03:31'51" |
35 | 06'35" | 03:38'26" |
36 | 07'47" | 03:46'13" |
37 | 07'27" | 03:53'40" |
38 | 07'35" | 04:01'15" |
39 | 08'25" | 04:09'40" |
40 | 08'18" | 04:17'58" |
41 | 07'39" | 04:25'37" |
41.9 | 08'01" | 04:33'13" |