21.3 km | 02:32:24 | 07:09/km日期: 2017-01-24 18:54 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 07'20" / 06'57" / 06'56" / 06'53" / 06'46" / 06'56" / 07'06" / 07'09" / 07'37" / 07'21" / 07'01" / 07'11" / 07'21" / 07'37" / 07'16" / 07'21" / 07'17" / 07'24" / 07'21" / 07'41" / 07'14" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'24") | 1000 / 8000 |
| 9 | | 07'15" (+00'30") | 1000 / 9000 |
| 10 | | 07'20" (+00'35") | 1000 / 10000 |
| 11 | | 07'01" (+00'16") | 1000 / 11000 |
| 12 | | 07'11" (+00'26") | 1000 / 12000 |
| 13 | | 07'20" (+00'35") | 1000 / 13000 |
| 14 | | 07'11" (+00'26") | 1000 / 14000 |
| 15 | | 07'15" (+00'30") | 1000 / 15000 |
| 16 | | 07'20" (+00'35") | 1000 / 16000 |
| 17 | | 07'17" (+00'32") | 1000 / 17000 |
| 18 | | 07'24" (+00'39") | 1000 / 18000 |
| 19 | | 07'20" (+00'35") | 1000 / 19000 |
| 20 | | 07'13" (+00'28") | 1000 / 20000 |
| 21 | | 07'13" (+00'28") | 1000 / 21000 |
| 22 | | 06'53" (+00'08") | 278 / 21278 |
1月累積里程 :
164.46 km 
SAUCONY 黑 累積 :
739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 06'46" | 00:34'52" |
| 6 | 06'56" | 00:41'48" |
| 7 | 07'06" | 00:48'54" |
| 8 | 07'09" | 00:56'03" |
| 9 | 07'37" | 01:03'40" |
| 10 | 07'21" | 01:11'01" |
| 11 | 07'01" | 01:18'02" |
| 12 | 07'11" | 01:25'13" |
| 13 | 07'21" | 01:32'34" |
| 14 | 07'37" | 01:40'11" |
| 15 | 07'16" | 01:47'27" |
| 16 | 07'21" | 01:54'48" |
| 17 | 07'17" | 02:02'05" |
| 18 | 07'24" | 02:09'29" |
| 19 | 07'21" | 02:16'50" |
| 20 | 07'41" | 02:24'31" |
| 21 | 07'14" | 02:31'45" |
| 21.3 | 06'55" | 02:33'41" |
留言 
展開計圈分析
