31.8 km | 03:33:35 | 06:42/km日期: 2017-01-22 06:02 - 總爬升: 416 m - 卡路里: 1804 Cal - 總步數: 7936 - 平均步頻: 37 - 平均步幅: 400 cm - 溫度: 13°C - 濕度: 69%
Pace: 06'22" / 06'01" / 05'39" / 05'54" / 05'56" / 06'09" / 06'21" / 07'02" / 05'33" / 05'09" / 08'21" / 06'14" / 06'52" / 06'36" / 05'41" / 05'25" / 05'24" / 05'26" / 22'09" / 05'53" / 05'33" / 05'23" / 04'51" / 03'58" / 06'17" / 05'29" / 05'09" / 05'25" / 05'10" / 06'46" / 10'53" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'24") | 1002 / 1002 | 43 / 358 |
| 2 | | 05'58" (+02'01") | 1006 / 2009 | 44 / 378 |
| 3 | | 05'39" (+01'42") | 1008 / 3017 | 44 / 396 |
| 4 | | 05'52" (+01'55") | 1005 / 4022 | 44 / 383 |
| 5 | | 05'53" (+01'56") | 1007 / 5030 | 43 / 390 |
| 6 | | 06'05" (+02'08") | 1000 / 6030 | 41 / 390 |
| 7 | | 06'23" (+02'26") | 1004 / 7034 | 41 / 377 |
| 8 | | 06'59" (+03'02") | 1005 / 8039 | 41 / 344 |
| 9 | | 05'29" (+01'32") | 1006 / 9046 | 47 / 384 |
| 10 | | 05'07" (+01'10") | 1003 / 10050 | 48 / 398 |
| 11 | | 08'19" (+04'22") | 1005 / 11056 | 31 / 386 |
| 12 | | 06'13" (+02'16") | 1001 / 12057 | 42 / 373 |
| 13 | | 06'50" (+02'53") | 1003 / 13061 | 42 / 343 |
| 14 | | 06'34" (+02'37") | 1000 / 14061 | 43 / 349 |
| 15 | | 05'39" (+01'42") | 1007 / 15069 | 45 / 384 |
| 16 | | 05'24" (+01'27") | 1002 / 16071 | 44 / 417 |
| 17 | | 05'20" (+01'23") | 1006 / 17078 | 45 / 409 |
| 18 | | 05'24" (+01'27") | 1008 / 18086 | 46 / 393 |
| 19 | | 22'00" (+18'03") | 1005 / 19092 | 11 / 383 |
| 20 | | 05'55" (+01'58") | 1004 / 20096 | 46 / 363 |
| 21 | | 05'28" (+01'31") | 1004 / 21101 | 46 / 392 |
| 22 | | 05'24" (+01'27") | 1002 / 22103 | 49 / 371 |
| 23 | | 04'47" (+00'50") | 1006 / 23109 | 53 / 392 |
| 24 | | 03'57" | 1003 / 24113 | 51 / 487 |
| 25 | | 06'17" (+02'20") | 1005 / 25119 | 42 / 372 |
| 26 | | 05'27" (+01'30") | 1001 / 26120 | 49 / 370 |
| 27 | | 05'08" (+01'11") | 1000 / 27121 | 52 / 367 |
| 28 | | 05'22" (+01'25") | 1007 / 28129 | 48 / 387 |
| 29 | | 05'09" (+01'12") | 1001 / 29130 | 48 / 400 |
| 30 | | 06'53" (+02'56") | 1007 / 30137 | 27 / 519 |
| 31 | | 10'48" (+06'51") | 1007 / 31144 | 4 / 2014 |
| 32 | | 12'35" (+08'38") | 816 / 31961 | 8 / 949 |
1月累積里程 : 279.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 06'09" | 00:36'01" |
| 7 | 06'21" | 00:42'22" |
| 8 | 07'02" | 00:49'24" |
| 9 | 05'33" | 00:54'57" |
| 10 | 05'09" | 01:00'06" |
| 11 | 08'21" | 01:08'27" |
| 12 | 06'14" | 01:14'41" |
| 13 | 06'52" | 01:21'33" |
| 14 | 06'36" | 01:28'09" |
| 15 | 05'41" | 01:33'50" |
| 16 | 05'25" | 01:39'15" |
| 17 | 05'24" | 01:44'39" |
| 18 | 05'26" | 01:50'05" |
| 19 | 22'09" | 02:12'14" |
| 20 | 05'53" | 02:18'07" |
| 21 | 05'33" | 02:23'40" |
| 22 | 05'23" | 02:29'03" |
| 23 | 04'51" | 02:33'54" |
| 24 | 03'58" | 02:37'52" |
| 25 | 06'17" | 02:44'09" |
| 26 | 05'29" | 02:49'38" |
| 27 | 05'09" | 02:54'47" |
| 28 | 05'25" | 03:00'12" |
| 29 | 05'10" | 03:05'22" |
| 30 | 06'46" | 03:12'08" |
| 31 | 10'53" | 03:23'01" |
| 31.8 | 12'56" | 03:33'35" |
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